The KICKSTART PACKAGE is a 4-week programme priced at £126. This package is the ideal programme for those of you who want to jump right back on the fitness bandwagon.
Like it says on the tin….this package is designed to ‘kick-start’ your fitness routine, starting the season as you mean to go on. The flexibility that the package provides in terms of the huge choice of classes and times, along with our incredibly motivating instructors, will ensure your new health kick is not only enjoyable, but also easy to keep going once you’ve made it through the first 4 weeks. The class options in the Kick-start Package are aimed at firming up your entire body, helping you to look & feel healthy and energised.
WHAT DOES IT INVOLVE?
3 fitness classes a week for 4 weeks. (Fitness classes are yellow on the timetable). You can personalise the package to your fitness level and goals. The fitness classes you choose will depend on whether you need to work more on cardio, strength, or muscular endurance.
By the end of the 4 weeks, you’ll be hooked, so hooked in fact that we’re sure you’ll all be lining up to top up your Frame card and keep your classes up because before you know it the sun will be out and you’ll be having to get those (now much leaner) limbs back out on display!