Personal Training

Time to get up close and Personal!

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1. FIRST SESSION FREE

If you’re new to Frame Personalised your first session is absolutely free. Your first session will identify any weaknesses or imbalances in your body. Every future session will be designed to create a strong base to develop from and achieve your goals. Email pt@moveyourframe.com to book

2. 3 SESSION INTRO PACKAGE

Once you’ve had your first free session book a block of 3 for the special intro price of £140. At just over £46 per session this works out at 30% cheaper than single session bookings.

3. PARTNER UP!

Staying fit is always easier and more fun if you have a friend by your side. Train with a buddy and pay just £40 each for the session.

Enquire about personal training

WHY PERSONAL TRAIN AT FRAME?
Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level. FRAME Personalised does exactly what it says on the tin. This is training unique to YOU. Your goals, your diary, your training plan & your results. FAST.

With the tailor-made FRAME Personalised approach and your hard work, you will create the best possible version of YOU.

Our FRAME Personalised Studios follow the same ethos as our classes, providing a comfortable and non-intimidating environment free from inflated muscles and egos.

With your first session free and great options for packages there’s a plan to suit every budget.

PRICING AND PACKAGES

FIRST SESSION: FREE!
SINGLE SESSION: £70
PARTNER SESSION(2 people): £80
INTRO PACKAGE(3 for 2): £140
6 SESSION PACKAGE: £390
10 SESSION PACKAGE: £620
15 SESSION PACKAGE: £900

TRANSFORMER PACKAGE
Price: £480
Includes: 2x PT Sessions and 1x Frame Class per week for 4 weeks

This package is for those who really mean it. You’ve probably got a date in your diary; a wedding, a party or perhaps even a marathon – go big or go home!

DOWNSIZE PACKAGE
Price: £300
Includes: 1 PT Session and 2x Frame Classes per week for 4 weeks

Perfect for those who need a little extra direction in their fitness regime and some help with perfecting technique to get the most out of their classes!

TRAIN OFF PEAK AND SAVE £££
Off Peak sessions are 11am-4pm, every day

HOW MUCH?
1 Session: £60
6 Sessions: £330
10 Sessions: £520

Sessions can be taken in Shoreditch, Queens Park and Kings Cross.

THE FIT BRIDES PACKAGES

THE BRIDAL MEMBERSHIP
£380 / MONTH
Our no-strings bridal membership can be purchased for just a month or as long as you like. Your weekly PT session will help you work on key areas and give you all the focus and extra motivation you need to get the most out of your Frame classes.
INCLUDES:
1 x PT session and 3 x Frame classes per week (4 PT sessions and 12 Frame classes / month)
Fit Brides goody bag including: Epsom salts, body brush, FIT BRIDE vest
1 x Nutrient packed Frame smoothie per week (4 per month)

THE BRIDAL BLITZ PACKAGE
£720
If you’re short on time and want to see results fast the blitz package is for you. 3 PT sessions per week means your workouts will be completely bespoke and targeted to your personal goals.
INCLUDES:
3 x PT sessions per week for 4 weeks
Fit Brides goody bag including: Epsom salts, body brush, FIT BRIDE vest
1 x Nutrient packed Frame smoothie per week (4 per month)

CONTACT US

Contact us today to book, enquire about your first free session or find out more.

Please include details on:

WHERE do you want to train? (Queens Park, Shoreditch or Kings Cross)
WHEN would you like your first taster session?
WHO would you like to train with? (check out the friendly faces below)
WHAT do you want to get out of personal training?

Email pt@moveyourframe.com

MEET THE TEAM

DANNY BROWN – HE GEARS HIS TRAINING TO MAKE YOU FEEL AWESOME!
PT AT QUEENS PARK, SHOREDITCH AND KINGS CROSS

Danny brings a wealth of experience, motivation and an element of fun to all his sessions. His background in fitness ranges from rugby, endurance sports, weight lifting and functional training. With a passion for fitness and P.E. as a youngster, he decided to follow this into a career.

Since then, he has worked at some of London’s leading gyms building up a steady client base and faithfully following in all his group classes. His training style combines strength, functional and metabolic conditioning exercises with a focus on improving strength, burning fat, increasing muscle definition and improving your mobility. Danny will write a bespoke program to fit your individual goals and lifestyle demands.

If I wasn’t a personal trainer…I’d be a lumber jack

My training style is…functional, varied and intense

After work I…Netflix and chill

ROBB BIRCHLEY – RUN RABBIT RUN!
PT AT FRAME SHOREDITCH

Robb has always loved sport – especially basketball, his big childhood passion. But it wasn’t until he unwittingly gained entry into the London Marathon in 2007 that his relationship with exercise took more than just a perfunctory capacity. He lost two stone, gave up the office job, qualified as a personal trainer and running coach and fully embraced exercise as a way of life. He now shares his love of training at Frame. But don’t feel too intimidated… we can reveal that his impressive immersion in the good life does not diminish his love of desserts, chocolate and a drink or two.

My training style is…Firm, but encouraging

My biggest release is…Mastur..I mean, running

You wouldn’t know that about me…I have a tattoo of bugs bunny on my arse

GLENN COBURN – FITNESS GURU
PT AT SHOREDITCH AND QUEENS PARK

Glenn is an old-timer in the fitness Industry. His background is martial arts and he began work as a personal trainer and group exercise instructor in 2007. Since then he has also studied yoga, Pilates and strength and conditioning broadening his knowledge on all aspects of training: cardiovascular fitness, weight loss, muscle development, strength training, prehab and rehab. Glenn has featured in major fitness magazines including Women’s Running and Ultra-Fit, written two fitness courses, presented at international conventions and tutors the next generation of fitness instructors in his spare time. Always with a smile on his face, his unrivalled passion and ability to deliver a challenging, progressive and fun session will have you working hard and smiling too – even at 6.30am! He is always around the studios so come and say hi!

The song that’s in heavy rotation on my workout playlist is…Anything by Limp Bizkit to lift weights, anything by Eric Prydz for other training

My favourite on the go snack is…
Cashew nuts and cappuccino

You wouldn’t know that I…
Speak Spanish

JODIE TYE – WONDER WOMAN WITH WANDERLUST
PT AT SHOREDITCH

Jodie Tye started dancing when she was 13 and she still can’t get enough. She studied performing arts at college and now teaches all dance styles (including her favourite hip-hop) to all ages. She performed in the opening ceremony at the London Olympics 2012 with Kenrick Sandy and has danced in Kenrick’s Hip Hop company, Boy Blue Entertainment. She has danced for artists such as the Sugarbabes, Rita Ora, Conor Maynard and Misha B. As a result of all this dancing she has travelled extensively, and because she doesn’t stop moving she also understands the importance of cardio fitness which she teaches alongside dance.

My training style is…Go hard or go home

The song that’s in heavy rotation on my workout playlist…
How deep is your love by Calvin Harris or Tear the house up

You wouldn’t know that I…I’m not a morning person

MATT WOSTENHOLME – INSPIRING PEOPLE TO GET FIT
PT AT QUEENS PARK

Matt is a highly experienced, enthusiastic and friendly PT, who will leave no stone unturned to get you where you want to be. But don’t take our word for it, here’s what his clients think.

Benazir Batada, a 38-year-old Senior Brand Manager, said: “Matt’s personal training methods and motivational techniques are absolutely amazing and really work. I have never felt fitter or better in my life. I can’t recommend him highly enough.”

Jonathan Whiskerd, a 33-year-old musician, said: “Matt is the first personal trainer I have worked with who has been able to design a workout that is accessible, versatile and exactly suited to my needs. Knowledgeable, focused and personable, he has enabled me to achieve my fitness goals.”

When Matt isn’t inspiring people to get fit, he also works as a professional football freestyler and is a current world record holder.

BARBI VIRAGH – BARBIE BY NAME, AWESOME BY NATURE
PT AT QUEENS PARK

Barbi has been a bundle of energy since she was a kid with a love of singing and dancing. Over the years she’s trained in ballet, hip-hop and jazz dancing, she has played Zordon’s hyena in The Lion King and a few years ago she fell in love with HIIT training. Throughout this accomplished fitness journey, she has learnt a ton about her body (and soul!) and she enjoys helping other people to do the same. A strong advocate of mixing up protocols, Barbs loves weights and mini circuits just as much as suspension training, core work and dynamic Pilates. Her biggest motivator is her dad who is a professional football coach. Barbi believes that you can achieve anything if you work hard for it, she says: “Don’t be afraid to challenge your body, try different things and find out what works for you. Set yourself goals, believe in yourself and don’t stop until you succeed!”

If I wasn’t a PT I’d be a…Musical actress

My training style is…Anything crazy but definitely high intensity

My favourite place in London for a stiff drink…Camden Town

LUCIA FARINA – DYNAMO GIRL
PT AT SHOREDITCH AND KINGS CROSS

Lucia began her fitness addiction through Martial Arts at the age of 17 and worked her way around a few disciplines. Moving into Aerial Skills, she mastered the art of using physical training to strengthen the mind and truly help clients reach their full potential in and out of the gym. Having worked with injury & medical conditions, she has a superb understanding of the body and is currently on the path to becoming a Sports Psychologist. Lucia is small on the eye but don’t be fooled as you will be working from the inside out doing things you never even thought you could and with a strong focus on alignment – when you think you can’t do more, think again!

If I wasn’t a PT I’d be a…sports psychologist

My training style is…designed to build you mentally as well as physically

My favourite place in London for a stiff drink…Callooh Callay

FRAN FINBOW – FITNESS JUNKIE
PT AT SHOREDITCH, QUEENS PARK AND KINGS CROSS

Personal trainer and fitness junkie Fran found workouts in early life, trading Barbie’s for Action Men, and has been getting her sweat on ever since. Fran uses a versatile and strong set of training methods to energise movement and empower kick ass feelings. Fran remains to be the undisputed ‘Queen of Metal’, building a feisty dose of deadlifts and kettle bells into her workouts. Fran’s classes are powerful, sweaty, high spirits, and a kick of explosive energy. She has made her love for feeling fabulous into her profession to drive others beyond their goals- helping them to explore their bodies, and push their limits. Fran is a firm believer that physical strength leads to mental strength, and impacts every area of your wellbeing. Come take her class, she’ll have you strutting up to that squat rack like you run this world.

If I wasn’t in Fitness, I’d…run a ski chalet in the Dolomites
My training style is…Go heavy!
My biggest vice is…coffee and posh boozy chocs

JAMES CLAYTON – ACTOR AND FITNESS FANATIC
PT AT SHOREDITCH AND KINGS CROSS

James trained as an actor and works professionally in Film, TV and theatre. He has been lucky enough to work with some of the worlds most renowned choreographers, movement directors and fitness coaches. This has enabled James to develop knowledge from all aspects of the Health and Fitness world. With a real focus on excellent technique, great posture and alignment and total fitness, James’ philosophy is that fitness is not just about ‘getting ripped’ or ‘pumping iron’, its about getting you looking and, just as importantly, FEELING great, confident, powerful and sexy! Don’t be fooled, although always smiling and looking for the fun in things, he’ll make you get your sweat on in his classes and PT sessions so if its the perfect balance of cardio, strength and flexibility that your after, then James is your man!

If I wasn’t an actor I’d be a… lawyer or chef
My training style is…Total Fitness- cardio, strength and flexibility
My favourite place in London for a stiff drink…anywhere on the Southbank

HAYLEY KNOWLES
PT AT SHOREDITCH AND KINGS CROSS

Hayley got into gymnastics at the age of four and later became a world class high diver and pole-vaulter. But these days it’s all about dance for Hayley – hip-hop, ballet, jazz, contemporary, commercial, tap, street, lyrical dance and break dance. Since graduating from Urdang Academy in 2012 she has worked with the likes of Pixie Lott and Pusha T, Jessie J, The Vamps, Hunter, Beyonce and most recently Kenrick H20 Sandy of Boy Blue Entertainment which whome she flew to Milan to film scenes for Tiziano Ferro’s world tour… right now she’s movin’ and groovin’ here at Frame.

If I wasn’t a dancer I’d be a…
Stunt Double

My training style is…

I love Interval training for my cardio, then straight onto lifting some weights
You wouldn’t know that I…
Was training for the Olympics for high board diving

JAMIE SHAW
PT AT KINGS CROSS AND VICTORIA

8 years in the industry and still going at it. Working with many different studios, gyms and fitness companies across London from Stratford to Shepherd’s Bush, London Bridge to Holborn. I like to train clients for strength and body composition, so it getting strong and looking and feeling good about yourself is what you want, we will get on very well. Aside from fitness I love my food and drink and this plays a big part in my life. I’m a fairly creative person and my senses need tantalizing through new tastes, sounds and experiences. I love to learn and being qualified in many different areas of the fitness industry gives me a big scope and has driven me to reach for newer heights with my education. I am a qualified personal trainer, indoor cycling instructor, kettlebells and functional training instructor, food intolerance practitioner, a mentor as well as a sports massage therapist too! I’m also embarking on my Precision Nutrition Level 1 qualification too. I’m fun, empathetic and driven to see clients work towards their goals.

If I wasn’t a personal trainer I’d be… a chef.
My training style is… go hard and go heavy! Aim to break the rules and break the PB’s!
My ideal breakfast is… protein pancakes… lots of protein pancakes.
The song that’s in heavy rotation on my workout playlist is… the A-trax remix of Disclosure, Magnets.
After work I… reflect on my day and the wonderful people that I met

KEITH HAHN
PT AT SHOREDITCH, KINGS CROSS AND VICTORIA

Keith is a former American college level Athlete that specializes in using a functional blend of high-level calisthenics and body weight exercises to meet fitness needs.

Being a disciple of this type of training for 5 years has allowed Keith to develop a proven formula that allows individuals to achieve maximum results when improving their overall muscular strength, endurance and fitness.

If I wasn’t a fitness instructor I’d be… an actor
My training style is… high level calisthenics and body weight movement
You wouldn’t know that I am… a quarter Japanese

CARONNE CONSTANTIN
PT AT SHOREDITCH, KINGS CROSS AND VICTORIA

An advanced personal trainer with over 20 years within the leisure industry, fitness has always been my biggest passion and has changed my life… I feel truly privileged to now share my knowledge and experience with my clients helping them to achieve the best body, shape and mental focus. I will help you push yourselves that little bit harder each time , in order to get the results that you so desire with a combination of fun, energetic and bespoke training sessions.

I will also help you with a long -term balanced eating plan that will help you achieve your goals a lot faster and for a life time.

My favourite colour is…
Yellow ( it reminds me of the lovely sandy beaches were I grew up in Mauritius!)
My little weakness is…
Loving to party !
I snack on…
Almonds, I love nuts!

DAVE ANDREWS
BOXING, TRX CONDITIONING & FACIAL STRETCH THERAPY

Dave hails from London and is a head ABA boxing coach with vast experience including ABA championships. He is passionate about training all boxing enthusiasts and fighters and applies the same fundamentals of boxing methodology for all clients. Dave is also one of the top UK TRX instructors and highly experienced in TRX conditioning for one-to-one sessions and group fitness.

As an additional skill Dave is qualified to deliver assisted stretching session using the FST – Fascial stretch therapy method. His sessions focus on technique along with honing the fitness and conditioning needed for boxing and to create a great physique. Dave coaches the youth squad at “Fight for Peace Academy” on all
aspects of strength & conditioning as part of their education team.

If I wasn’t a boxing instructor I’d be a…
Musician

My training style is…
Fast, fun and flows

My favourite place in London for a stiff drink is…
The Grind for an Espresso Martini!

My ideal breakfast is…
Coffee, eggs and salmon

The song that’s in heavy rotation on my workout playlist is…
Dusky (Feat. Wiley) – Sort It Out Sharon

My favourite on the go snack is…
Beef jerky

You wouldn’t know that I…
Sell Coffee!