Personal Training

Time to get up close and Personal!

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1. FIRST SESSION FREE

If you’re new to Frame Personalised your first session is absolutely free. Your first session will identify any weaknesses or imbalances in your body. Every future session will be designed to create a strong base to develop from and achieve your goals.
PT is available in our dedicated PT studio at Kings Cross from open to close.
And available in off peak hours, Monday to Friday, across all other Frame studios Shoreditch, Fitzrovia, Farringdon, Hammersmith and Victoria.

2. INTRO PACKAGE

Once you’ve had your first free session, you can either dive right in with a PT package (read on for more details) or pay as you go at £70 per session.

As a first time customer you can buy a block of 3 sessions for the special intro price of £140. At just over £46 per session this works out at 30% cheaper than single session bookings.

3. BUDDY TRAINING

Prefer working out with a friend or partner. Why not buddy up, share the sweat and split the cost.

Enquire about personal training

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WHY PERSONAL TRAIN AT FRAME?
Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level. FRAME Personalised does exactly what it says on the tin. This is training unique to YOU. Your goals, your diary, your training plan & your results. FAST.

With the tailor-made FRAME Personalised approach and your hard work, you will create the best possible version of YOU.

Our FRAME Personalised Studios follow the same ethos as our classes, providing a comfortable and non-intimidating environment free from inflated muscles and egos.

With your first session free and great options for packages there’s a plan to suit every budget.

PERSONAL TRAINING AVAILABILITY

PT is available from open to close, Monday to Sunday, in our dedicated PT studio in Kings Cross.

We also offer PT across our other Frame locations in Shoreditch, Farringdon, Fitzrovia, Hammersmith and Victoria. The hours for PT in these locations vary but will be in off-peak (i.e. between 9am – 12pm or 2pm – 5pm, Monday to Friday only) when the studios aren’t being used for group classes.

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PRICING AND PACKAGES

FIRST SESSION: FREE!
SINGLE SESSION: £70
INTRO PACKAGE(3 for 2, to be used within 28 days of purchase): £140

6 SESSION PACKAGE: £390
10 SESSION PACKAGE: £620
15 SESSION PACKAGE: £900
(6 months to use)

OFF PEAK 11am-4pm

SINGLE SESSION: £60
6 SESSION PACKAGE: £330
10 SESSION PACKAGE: £520
(6 months to use)

COUPLES SESSIONS

INTRO PACKAGE
(3 for 2 to be used within 28 days of purchase): £160
6 SESSION PACKAGE: £450
10 SESSION PACKAGE: £720
15 SESSION PACKAGE: £1050
(6 months to use)

THE DOWNSIZE PACKAGE costs just £300 and is perfect for those who need a little extra direction in their fitness regime, some help with perfecting technique to get the most out of their classes and some advice on nutrition to suit their body type.

WHAT DOES IT INVOLVE?

1 x PT session and 2 x Frame Classes per week for 4 weeks.

The 4 week programme will start with a personal training session where you will meet your coach for the next 4 weeks. They will take you through a fitness assessment and discuss your goals and priorities. From this session they will put together a 4-week programme unique to you, which will include one personal training session and two Frame Classes each week.

By the end of the 4 weeks you will have a much better grasp on what aspects of your fitness you need to work on, what classes at Frame you will get the most out of and a library of exercises to work on at home to help improve your weaker points. Your personal trainer will also help you with getting your nutrition back on track and altering any other areas of your lifestyle to help you look and feel the best you can.

All packages redeemable at the studio of purchase.

Please email pt@moveyourframe.com to book

THE TRANSFORMER PACKAGE priced at £480 is for those who want a bit more personal attention, are interested in lifting heavy weights and are really looking to achieve certain goals FAST.

WHAT DOES IT INVOLVE?

2 x PT sessions and 1 x Frame Class per week for 4 weeks.

This package is for those who really mean it. You’ve probably got a date in your diary; a wedding, a party or perhaps event a half marathon. The package will start with a fitness assessment and chat through your goals with your personal trainer who is yours for the next 4 weeks. They will then put together a personalised programme for you for the next 4 weeks, which will include 2 sessions with them and one Frame class per week.

Your trainer will be there with you every step of the way to make sure you can get where you want to be. The aim is that you’ll be provided with the tools you’ll need to continue your fitness journey once the programme is over.

All packages redeemable at the studio of purchase.

Please email pt@moveyourframe.com to book

CONTACT US

Contact us today to book, enquire about your first free session or find out more.

Please include details on:

WHERE do you want to train? (Shoreditch or Kings Cross)
WHEN would you like your first taster session?
WHO would you like to train with? (check out the friendly faces below)
WHAT do you want to get out of personal training?

Email pt@moveyourframe.com

MEET THE TEAM

DEBS TURNER

Debs is a PT who also has over 15 years experience of working in the rat race in both London and New York. Fitness became a way of ensuring she didn’t lose her sanity while maintaining a hectic work and social life.

As a level 4 Personal Trainer, Debs approach is to help you achieve your goals using methods that are balanced and promote wellness. Tailored to the individual her sessions help strengthen, improve balance, coordination, posture and flexibility or aid recovery from injury or illness. Debs coaching style focuses on form and technique delivered in a calm, energetic and personable way.

Debs is also qualified in STOTT Mat & Reformer Pilates, Pre and Post Natal, Exercise Referral and Low Back Pain management.

My training style is… focused and progressive.

My ideal breakfast is… poached eggs with grilled mushrooms, halloumi and avocado.

If I were a colour, I’d be… rose gold.

My biggest release is… travelling.

TEMITOPE NUGA

Temi is a former sprinter, rugby player and now 2018 English Powerlifting Champion!
As a trainer with a BSc in Sports Science, Temi has a deep understanding of how to train clients for maximum results. Having gained experience working at different studios in London, Temi specialises in strength and conditioning.

With a no nonsense approach, Temi creates a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. So whether you’re aiming to lose weight, improve your 1RM or nail your form Temi can coach you to achieve your goals.

When not at work you can find Temi training for her latest lift or catching up on whats happening in football, running, athletics, rugby, and boxing.

My training style is… strong, disciplined and fearless

If I wasn’t a personal trainer, I’d be… a strength and conditioning coach for a football or rugby team

After work I… spend time with family

MELISA LOPEZ

Melisa PT’s in our Hammersmith location and is available for general fitness, weight loss, weight training, strength and conditioning, pre-and-post natal, pilates (mat or reformer) and injuries, specialising, particularly in Corrective exercise and Pilates.

After struggling with eating disorders for many years fitness became a way to help find balance both physically and mentally. Melisa’s goal is to help her clients find this same balance to understand their bodies and to learn how to move effectively to get the most out of their workouts as well as everyday life.

My training style is…‘progression not perfection’ Rome wasn’t built in a day and neither will your body be. Consistency is the key!

If I wasn’t a personal trainer I’d be… a private detective, I love solving enigmas!

My favourite place is… a peaceful beach in Nettuno, a very small town in Italy.

My weakness is…red wine

My favourite movie is… When Harry met Sally

FRAN FINBOW – FITNESS JUNKIE

Personal trainer and fitness junkie Fran found workouts in early life, trading Barbie’s for Action Men, and has been getting her sweat on ever since. Fran uses a versatile and strong set of training methods to energise movement and empower kick ass feelings. Fran remains to be the undisputed ‘Queen of Metal’, building a feisty dose of deadlifts and kettle bells into her workouts. Fran’s classes are powerful, sweaty, high spirits, and a kick of explosive energy. She has made her love for feeling fabulous into her profession to drive others beyond their goals- helping them to explore their bodies, and push their limits. Fran is a firm believer that physical strength leads to mental strength, and impacts every area of your wellbeing. Come take her class, she’ll have you strutting up to that squat rack like you run this world.

If I wasn’t in Fitness, I’d…run a ski chalet in the Dolomites
My training style is…Go heavy!
My biggest vice is…coffee and posh boozy chocs

JAMIE SHAW

8 years in the industry and still going at it. Working with many different studios, gyms and fitness companies across London from Stratford to Shepherd’s Bush, London Bridge to Holborn. I like to train clients for strength and body composition, so it getting strong and looking and feeling good about yourself is what you want, we will get on very well. Aside from fitness I love my food and drink and this plays a big part in my life. I’m a fairly creative person and my senses need tantalizing through new tastes, sounds and experiences. I love to learn and being qualified in many different areas of the fitness industry gives me a big scope and has driven me to reach for newer heights with my education. I am a qualified personal trainer, indoor cycling instructor, kettlebells and functional training instructor, food intolerance practitioner, a mentor as well as a sports massage therapist too! I’m also embarking on my Precision Nutrition Level 1 qualification too. I’m fun, empathetic and driven to see clients work towards their goals.

If I wasn’t a personal trainer I’d be… a chef.
My training style is… go hard and go heavy! Aim to break the rules and break the PB’s!
My ideal breakfast is… protein pancakes… lots of protein pancakes.
The song that’s in heavy rotation on my workout playlist is… the A-trax remix of Disclosure, Magnets.
After work I… reflect on my day and the wonderful people that I met

JASMINE LAKE

Jasmine is a master in creative bodyweight training. She trains predominantly within this discipline and can challenge any man to a pull up and press up competition. Her journey in fitness began over 15 years ago when she landed her first job as a fitness instructor. Over the years, she trained in various different disciplines before discovering calisthenics/bodyweight training.

As someone who started her calisthenics journey as a novice and built up her strength through countless hours of consistent training, she has an expert knowledge in coaching people at all levels of their fitness journey. She is also equipped with the knowledge to safely train soon to be mothers through their pregnancy and after.

She trains her clients predominantly in calisthenics with a mixture of functional training and main power lifts to build strength, endurance and really get that heart rate going. She is a specialist in transforming every day humans into their own superheroes and although she may be pint size, her sessions pack a punch.

If I wasn’t a personal trainer… I’d be an Editor

My training style is… A mix of high intensity calisthenics, functional training and powerlifting

My ideal breakfast is… Scrambled eggs and smoked salmon

The song that’s in heavy rotation on my workout playlist is… Unstoppable by Sia

My favourite on the go snack is a… Quest Bar

You wouldn’t know that… I have an identical twin sister

My biggest vice is… Spending too much money on gym kit

GLENN COBURN – FITNESS GURU

Glenn is an old-timer in the fitness Industry. His background is martial arts and he began work as a personal trainer and group exercise instructor in 2007. Since then he has also studied yoga, Pilates and strength and conditioning broadening his knowledge on all aspects of training: cardiovascular fitness, weight loss, muscle development, strength training, prehab and rehab. Glenn has featured in major fitness magazines including Women’s Running and Ultra-Fit, written two fitness courses, presented at international conventions and tutors the next generation of fitness instructors in his spare time. Always with a smile on his face, his unrivalled passion and ability to deliver a challenging, progressive and fun session will have you working hard and smiling too – even at 6.30am! He is always around the studios so come and say hi!

The song that’s in heavy rotation on my workout playlist is…Anything by Limp Bizkit to lift weights, anything by Eric Prydz for other training

My favourite on the go snack is…
Cashew nuts and cappuccino

You wouldn’t know that I…
Speak Spanish

CATRINA WHITAKER

Catrina has danced since the age of 3 and performed professionally around Europe. She made the switch into fitness in 2016. Her background in dance combined with her ever-increasing knowledge in Stott Pilates and PT continues to positively influence her style of coaching which is engaging, fun and informative.

Her approach with pilates and PT helps clients focus from the centre outwards. Using the principles of pilates to build strong foundations that will free clients up to explore challenging movement patterns without the risk of injury. Including waving goodbye to her own low back pain.

Catrina is passionate about helping clients improve their body awareness to understand how they can move their bodies effectively and feel great. Catrina has a huge interest in the positive impact movement has on a clients’ mental health.

In the short term, her style of coaching encourages clients to be present in the moment, giving their minds a break from the ongoing ‘to-do’ lists. In the long term this makes for a tension free and stress reduced daily lifestyle.

Catrina is also certified in STOTT Mat & Reformer Pilates and is pre/postnatally qualified.

JEMIMAH WILLIAMS-RUMBLE

I’ve always been active, growing up in a seaside town I was playing around on surfboards from about 10 years old so fitness has always been a big part of my life.
When I moved to London to study Medicine I discovered the group fitness scene and fell in love. In a moment of slight quarter-life crisis, I decided to take a year out from my studies to build a career in fitness, to later get into the field of lifestyle medicine.

Over that year I discovered that I love working with clients on an individual basis and getting to know them and their goals. I’m now back in medical school but am still around King’s Cross for a few cheeky PT sessions. I want to help everyone take charge of their own health and wellness, using tools they learn in sessions.

I love working with all clients, but especially love empowering women to lift weights and learn how to move their bodies that little bit better. I am also specialised as a pre and post-natal PT, with an in depth knowledge of anatomy and physiology from my medical studies, so if you’re feeling a little lost with exercise around that time, I can help!

If I wasn’t a personal trainer… I’d be a Doctor
My training style is… a mix of bodyweight and heavy weights with a lot of stretching, with a little bit of CrossFit slowly creeping in…
My ideal breakfast is… french toast with a slathering of yoghurt, maple syrup, cinnamon and berries

ALEXIA FRANGAKIS
Alexia focuses clients on embracing health and fitness in a way that is enjoyable and sustainable. Having ran her own fashion business she understands how to work fitness into busy schedules.

Through her own body and weight loss transformation, Alexia decided to switch her passion for fitness into a career. Using her own knowledge combined with her PT qualification and behaviour change coaching, Alexia thrives on helping others.

Alexia focuses on strength training, core stabilisation and corrective techniques to help clients reach their goals and create strong and sculpted physiques. Her excellent attention to detail ensures every client benefits from a safe and effective workout.

As part of our Hammersmith PT team she brings her excitement, knowledge and enthusiasm for fitness to enable her clients to achieve the results they seek.

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