INTRO OFFER
FRAME was born with the simple mantra that getting fit should never feel like a chore, which is why we offer a huge and we mean (HUGE) variety of fitness classes, suitable for every mood, ability and energy level.
Brand new to Frame and want to try before you commit? Grab an INTRO OFFER and get 2 classes for £20 to use within two weeks. The perfect opportunity to have a taste of the Frame life, spoiler alert: it’s tasty. Use on all classes including Reformer Pilates- cheap as chips for just 10 quid a class!
CLASSES
OUR LOCATIONS
#FRAMERMONIALS
We could tell you how good we are, but these guys do it better
“It was my first time back to exercise in a few years. That can be daunting but Frame and it’s team create such a welcome and inclusive environment that I just felt excited to be exercising again.”
“Chris Unwin is the GOAT, I love him, he never fails to put a smile on my face. I go in feeling like a sack of potatoes and come out feeling like a minx. I think he may actually be magic.”
“I love these classes: they’re fun and varied enough that I don’t have a moment to think about how tired I am, and I feel so happy after. They’re consistently fun and a great workout.”
“Because Frame is the best thing ever. If you’re not going to Frame, what are you doing with your life?”
UPCOMING CLASSES
0hr 45mins
with Sadie Blue
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
0hr 45mins
with Nia Walsh
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
0hr 45mins
with Tom Pitiris
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
0hr 45mins
with Chris McQuade
A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.
0hr 45mins
with Sadie Blue
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
0hr 45mins
with Jesse Benard
For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.
0hr 45mins
with Laura Costa
Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.
0hr 45mins
with Nathan Tofts
Turn up to get down. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.
0hr 45mins
with Chris Unwin
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
0hr 45mins
with Annabel Roberts
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.
Facilities & About Us
Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.
