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BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

INTRO OFFER

2 STUDIO CLASSES FOR £20

INCLUDES REFORMER PILATES

FRAME was born with the simple mantra that getting fit should never feel like a chore, which is why we offer a huge and we mean (HUGE) variety of fitness classes, suitable for every mood, ability and energy level.

Brand new to Frame and want to try before you commit? Grab an INTRO OFFER and get 2 classes for £20 to use within two weeks. The perfect opportunity to have a taste of the Frame life, spoiler alert: it’s tasty. Use on all classes including Reformer Pilates- cheap as chips for just 10 quid a class!

CLASSES

OUR LOCATIONS

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

UPCOMING CLASSES

Angel

Kettlebells

with Temi Nuga

06:45 - 5/3/24

45mins

0hr 45mins

with Temi Nuga

Leave feeling pumped with this seriously sweaty, highly effective full body workout. Expect both full body and targeted exercises, programmed to increase both strength and muscular endurance. Increase your weight as your strength and technique improve.

Victoria

Reformer Pilates

with Nia Walsh

06:45 - 5/3/24

50mins

0hr 50mins

with Nia Walsh

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Dynamic Reformer Pilates

with Ellie Gammon

06:45 - 5/3/24

50mins

0hr 50mins

with Ellie Gammon

A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.

Angel

Reformer Pilates

with Becksy Silverwood

06:45 - 5/3/24

50mins

0hr 50mins

with Becksy Silverwood

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Frame Strength

with Jenny Webster

06:45 - 5/3/24

45mins

0hr 45mins

with Jenny Webster

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

King's Cross

Bounce & Burn

with Kajsa Einarson

07:00 - 5/3/24

45mins

0hr 45mins

with Kajsa Einarson

Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using bands and/or weights.

Live Stream

Frame Strength

with Marvin Ambrosius

07:00 - 5/3/24

30mins

0hr 30mins

with Marvin Ambrosius

This class is all about lifting heavier, fewer reps but focusing on moving with great form. A full-body workout using a variety of exercises to build strength with bursts on high-intensity movement and a cardio blast to finish will ensure you leave on a mega endorphin high. You will need a medium to heavy kettlebell or dumbbells for this class.

King's Cross

Reformer Pilates

with Catherine Riding

07:00 - 5/3/24

50mins

0hr 50mins

with Catherine Riding

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Shoreditch

Reformer Pilates

with Robin Kendall

07:00 - 5/3/24

50mins

0hr 50mins

with Robin Kendall

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Angel

Rebounding

with Laura Costa

07:00 - 5/3/24

45mins

0hr 45mins

with Laura Costa

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

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