SWEATY BETTY HUB

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Endorphins beamed straight into your living room. FRAME On Demand from just £6/month

Love working out but can’t find the time? Don’t sweat it, You’re busy.

We’ve partnered with Frame to host on-demand monthly classes to empower you to move. Beginner to Total-Pro; whether you’re joining from your kitchen, living room or taking us along to the gym with you. These workouts are designed to work for all and build up a sweat in 30 minutes or less. So join Sweaty Betty and Frame and move with the sisterhood, whenever and wherever works for you.

WEAR THE DAMN SHORTS DANCE CARDIO

THESE LEGS WERE MADE FOR FLAUNTING. WEAR THE DAMN SHORTS!

We’re teaming up with Sweaty Betty to launch a special edition of Dance Cardio, to celebrate the return of their ‘Wear the Damn Shorts’ campaign.

Skip the self-doubt and unleash your inner badass with this high-energy, feel-good dance routine with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost your confidence. No perfection, no pressure – just pure joy.

Together, let’s move, dance and celebrate what our legs can do. Because every shape and size deserves to be flaunted.

30 MINS

Dance Cardio in partnership with Sweaty Betty’s! WEAR THE DAMN SHORTS CAMPAIGN. A high-energy, feel-good dance workout with Alexus and Cloé. Expect empowering tracks, easy-to-follow routines, and non-stop vibes designed to boost confidence and unleash your inner badass. No perfection, no pressure—just pure joy. Throw on your damn shorts, move like nobody’s watching, and let’s dance!

ALEXUS & CLOÉ

30 MINS

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!

Lizzie Bland

35 MINS

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!

Lily Mae McGregor

35 MINS

Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.

Shannon Pleass

30 MINS

Join Kerry for a balanced-themed barre class in partnership with Sweaty Betty. Grab a chair to use as your barre and prepare to feel that barre 'burn' in this low-impact class that's guaranteed to challenge you. But don't worry, Kerry will always give modifications to take it down a level, or take a break if you're just not feeling it today. And remember balance is power... and so is making it to the class. So a huge well done for getting yourself here!

Kerry Gooden

30 MINS

Feeling strong today? If the answer’s yes, then it's the perfect day for the POWER 30 workout. Designed for days when you’re full of energy and have a little bit more to give, this full body workout includes a cardio warm up alongside some conditioning which will get your heart rate up and those endorphins flowing. No equipment is needed, just you, Alexus and the mat!

ALEXUS RUTH

Recent VIDEOS

Calling all runners! We’ve teamed up with Sweaty Betty to launch a special Stretch & Recovery session.

As part of a well-balanced training plan, recovery is just as vital as the miles you run. In this class, Megan will guide you through deep, restorative stretches designed to release tension and support recovery in key running muscles – hamstrings, calves, glutes, quads and hip flexors. Expect a gentle yet powerful flow that enhances mobility, helps prevent injury, and leaves you feeling refreshed & re-energised and ready to hit the ground again.

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PREVIOUS VIDEOS

For the days when you need a little motivation to get going, give yourself 10 minutes to get out of your head and into your body with our POWER 10 workout. No equipment is needed, just yourself and a mat if you have one. In this 10-minute POWER workout, Alexus will guide you through mobilising your joints, gently working those muscles and even squeezing in a mini cardio burst for good measure. Remember: Balance is power. So is making it to the mat.

For the days when it might feel like an uphill struggle, give yourself 5 minutes to get out of your head and into your body with our POWER 5 workout, led by Alexus. Designed to get those endorphins flowing so you can start your day with positivity, no equipment is needed - you can even do it barefoot or in your PJs if you're super short on time.

Join Tasmin for 20-minutes of strength and conditioning moves and get ready for your strongest season yet. You'll be amazed by how much you can fit in, with three sets of work using compound movements that target multiple muscle groups in one go. And because it's Christmas, we've got an extra special gift for you: two 'cardio kicker' sections sandwiched between the three sets. Tasmin offers modifications throughout, so from those just starting out on their fitness journey, to long-term pros, this class is suitable for everyone. Ideally, you'll have a pair of medium dumbbells plus a heavier option, but the exercises can all be modified to work with what you have at home.

Sometimes you just need to put some bangers on and dance around the kitchen – and we are here for it! Join Lydia and grab the whole family for this fun 20-minute Dance Cardio class that’s designed to get your whole body grooving (you'll have no idea you're working out). It’s the perfect way to shake up the Christmas routine and get your steps in between all those festive box sets!

This 20-minute session offers runners the ideal way to dash into the Christmas season! Whether you're into road, trail or track work, get started with 5 minutes of mobility, before moving into the main strength section where you'll work through three exercises for three rounds, with options to get progressively harder as you move through the class. You'll finish with a plyometrics round that’s designed to work on your power while getting your heart rate pumping.

All I want for Christmas is a lovely relaxing yoga flow and a dreamy lie down... Join Fran for this heavenly 25-minute class, that’s a perfect recharge when the holiday season gets too much. You'll start by connecting with your breath, followed by a mobilising sequence and some simple vinyasa flows. You'll finish with a lovely deep heart opener, filling yourself with gratitude for all that you have achieved this season. This class is the perfect reset for anytime of the year.

Ward off the winter chill with this 20-minute HIIT body booster designed to get your heart racing. Led by Frame Master Trainer, Tereza you’ll work 3 rounds of six exercises, adding intensity as you go. Get ready to get toasty.

Move freely with this 20-minute mobility class, led by Lucia. This class flows through the entire body, mobilising the joints to ensure that your body feels open which helps you to move freely as you grow older. Mobility training pairs perfectly with strength training and is incredibly important at this stage of your life, allowing for a bigger range of motion and therefore more muscle activation. We recommend that you combine this video with our strength training video in order to get the most out of your strength work. Get ready to FREE YOUR MOVES.
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Move boldly with this 20-minute Strength class, led by Rene. Strength training is particularly important during menopause and has many benefits, such as maintaining bone density, maintaining and building muscle mass and boosting your metabolic health. Plus, it can also be very beneficial for your mental health. You will need 2 x medium-weight dumbbells (or kettlebells - you choose) to move through 3 sets of 5 exercises, working the entire body. The class is suitable for all levels and can be modified by increasing or decreasing the weights. We've kept it nice and short, to help you fit it easily into your day. Get ready to FEEL STRONG
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Tune into your body with this 20-minute relaxing yoga class, led by Micki. Move freely through a gentle flow, linking the movements to your breath. The class focuses on calming the nervous system and helping with any menopausal symptoms such as anxiety. We've purposefully kept this video short and sweet so that you can easily fit it into your day, whether that's first thing in the morning, an afternoon 'pick me up' or a pre-bed wind down. Perfect for the days when your mind is all over the place and you need to tune into your body. Get ready to GO WITH THE FLOW
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Join Charlotte, Frame Trainer, Running Coach and Ultramarathon runner, for a 20 minute strength session, created specifically with the needs of runners in mind. This strength class is suitable for runners of ALL abilities, whether you're just starting out, training for a 10k, or even aiming for a half or full marathon. You'll need one weight (dumbell or kettlebell of choice) for this session, which will work lower body, core and arms, with some cheeky 'power' moves thrown in for good measure! By adding this class into your weekly routine alongside your runs and mobility session (part of this series), you will start to see improvements in your running technique, lower the risk of injury and (fingers crossed) increase your speed!

Join Charlotte, Frame Trainer, Running Coach and Ultramarathon runner, for a 20 minute mobility session, created specifically with the needs of runners in mind. This mobility class is suitable for runners of ALL abilities, whether you're just starting out, training for a 10k, or even (and probably most importantly) focused on a half or full marathon. By adding this class into your weekly routine alongside your runs, it will not only improve your range of motion and in turn your running technique, but also help to decrease the risk of injury. We've made sure that although it's short and sweet, it's also jam-packed with fantastic mobility exercises, making sure that it will be 20 minutes well spent!

35 MINS