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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

MORNING FLOW

MORNING FLOW

30 MINS

The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks – alternatively get creative with some thick books.

ABOUT FRAME ONLINE

Life can be complicated, moving your FRAME shouldn’t be. Our online classes fit seamlessly into your day. Create your own timetable of highly addictive classes with the best instructors around. With over 180 classes to choose from and new ones released weekly, you’ll never get bored!

Sign up now and Use code WINBACK50 for 50% off your first month, all following months will cost £10.99.

Happy Framing!

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