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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

MORNING FLOW

MORNING FLOW

30 MINS The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks - alternatively get creative with some thick books.
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