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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME
MORNING FLOW
MORNING FLOW
30 MINS
The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks – alternatively get creative with some thick books.
