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GET YOUR FRIENDS AND FAMILY HIGH ON ENDORPHINS THIS XMAS! GIVE THE GIFT OF FRAME

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Power House Pilates

Power House Pilates

25 MINS

A 25-minute no nonsense, straight to the point core class. If you’re looking to build up strength in the ‘power house’ of your body you should make this class part of your weekly routine. ben will take you through a mat based sequence designed to specifically target the front, back and sides of the core.

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