DEEP REST & RESTORATION YOGA WORKSHOP

When? Saturday 1st November, 1pm – 3pm, Frame Hammersmith

In honour of Black History Month, we’re celebrating rest as resistance, connection, and self-care.

If you’re feeling exhausted or on the edge of burnout, this Deep Rest & Restoration Yoga Workshop with Le’Nise is for you. The workshop is free to attend for all (including non-members), with the opportunity to make a donation to Black Minds Matter, supporting their mission to connect Black individuals and families with free mental health resources.

We’ll begin with somatic movement and breathwork to help you get out of your head and into your body. From there, we’ll flow into an intentional asana practice designed to release tension and build gentle heat. The session then moves into restorative poses, using props to encourage deeper rest and calm the nervous system. Finally, we’ll close with a Yoga Nidra practice and guided meditation, taking you to a place of deep restoration and renewal.

All levels and bodies are welcome the donation link will be emailed to you post class.

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