ELEMENTAL FLOW & YIN SERIES: EARTH

with Gemma Felix

The steady and centred energy of Earth holds us within this container of a practice. Embodying the nurturing and supportive qualities of this element, we will meet ourselves gently, and in full honouring of who we are. This series of workshops guide us back to the knowing in our bones, that the external world is mirrored within the microcosm of ourselves. Expect a slow and rooted asana flow, softening into a deep and introspective Yin – all interwoven with mudra, pranayama and a meditative gong bath; this class a rich and boundless journey into the self.

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