GET 3 CLASSES FOR £40! BUY NOW
Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
GET 3 CLASSES FOR £40! BUY NOW
Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
When? Sunday 11th May, 12:30 – 14:30
This super session has been carefully designed to mobilise and strengthen the entire body – keeping your body feeling sprightly, strong and supple, and getting great results. Over 2 hours, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling pretty invincible – and smug about your fast progress. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.
