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No hangover, just high vibes: Wtf is Soft Clubbing?

The lights are low, the energy’s high, and the vibe? Pure joy. “Soft Clubbing” is the feel-good phenomenon redefining how we connect, move, and socialise. Think less late-night chaos, more 10am endorphin rush, still with that dance-floor energy we all love. And here at Frame? We’re already aligned with it!We’ve always believed movement should make you feel great, not punished. Frame has long been a home for fun, inclusivity, and community. Now we’re turning up the volume on our signature classes, celebrating movement, music, and wellness in equal measure. It’s not about giving something up, it’s about choosing more of what feels good.

Eventbrite data shows a 92% rise in sober-curious gatherings, proof that social seekers are swapping hangovers for high vibes. This new era embraces experiences that nourish the body and soul as much as they entertain.

At Frame, we’ve been blending music, movement, and community since day one. You can still dance, meet people, and feel part of something bigger, while waking up feeling amazing the next day.

Emma Marshall quotes:

“Stress can throw your body and mind off balance, but your rhythm is still there—waiting to be unlocked. MIM is a neuroscience-backed method that uses percussion and tempo to release tension, regulate your nervous system, and leave you feeling calm, balanced, and energised”

Why It Works: 

Your body is rhythmic by design—heartbeat, breath, hormone cycles. When stress disrupts this harmony, MIM restores it through guided exercises that start slow and build momentum, harnessing the power of music to move you.

The Benefits of Music & Movement:

– Reduce stress and anxiety  

– Boost creativity and productivity  

– Support recovery and mobility  

– Improve coordination and overall wellbeing