GET 3 CLASSES FOR £40! BUY NOW
Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
GET 3 CLASSES FOR £40! BUY NOW
Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
Everything a beginner needs to know about Reformer Pilates
Ever wanted to give Reformer Pilates a go but has always seems a bit… scary? We’re here to make it less so (and dispel the myth that it’s for 7 foot supermodels only)
The Reformer is a piece of equipment (pictured above) which uses springs to provide variable resistance in a number of different positions. It also has a head rest, carriage and two different length straps which you can use for your arms or legs.
We could go on for hours about the benefits of Reformer Pilates, but ultimately the magic 3 are core strength, flexibility and alignment. It’s low impact which means it’s great for people with injuries or who want to improve their strength without impacting their joints.
Our Beginners Reformer Pilates classes are for this exact reason. In these classes, one of our wonderful instructors will teach you all you need to know about the different parts of the Reformer and how to use them. You’ll learn all of the basic moves and get introduced to the other equipment that you’ll use on the Reformer. We recommend doing 3 of these Beginner classes to get you in a great place to join an open class.
