Honouring Your PotentialWe've partnered with Self Space, the UK’s first on-demand therapy on the highstreet, for a brand new series of workshops blending talking therapy and training to better support our mental and physical health in one. The Feel Good Sessions will combine mental health workshops and physical movement classes. This Sunday we launch with a Workshop to help you Honour Your Potential. Check out why this is a not to be missed event!
Frame x Self Space event, 12 - 2pm Sunday 22nd Jan at Kings Cross
Part 1 with Self Space
In this workshop we’ll look at the importance of recognising limitations as a way to really connect with positive self-worth, accepting that if we try to do less we can live more fulfilled and effective lives.
Part 2 with Frame
Join Fran Sloan for a Yin Yoga class where you will slow down, drop into your body and stay in passive yoga postures that may feel uncomfortable both physically and mentally but you’ll learn to accept your limits and breathe into each one fully. You’ll notice how when you accept your limits and where you’re at, your body will relax into it and you’ll feel calm, at peace and maybe like you’ve had a massive hug from the universe.