The Frame Feelgood Factory
The Frame Feelgood Factory launches in Kings Cross this January. It’s a place to move, play, heal and tap into some incredible health and wellness offerings that are emerging on the scene. The timetable will consist of classic Frame yoga classes including Yin and Sound, Rocket, Mandala, and Restorative. We’re launching a brand new Dynamic Mat Pilates class alongside some innovative workshops from the UKs most coveted healers, practitioners and experts. Think Cacao Ceremonies, Moon Circles, Sound Baths, Qi Gong, Tantra Yoga, a collaboration with therapy on-demand brand Self Space, Manifesting workshops and Splits workshop - just for fun! See below for the upcoming workshops coming up in the space!New Beginnings: Shedding Layers Workshop Monday 2nd January, 11:30am - 1:30pm
Let us take you on a journey of yoga, somatic movement, releasing, reflection, breathwork and sound, all guided by the wonderful Gemma. Together we will shift stagnancy, invite in freshness by freeing up the physical spaces of the body. Shaking, breathing, consciously and mindfully moving. Mon 2nd Jan, 11:30am – 1:30pm. £30, free for Frame & Gold Members. BOOK NOW
Splits Workshop, Sunday 8th January, 12pm - 1:30pm
This workshops is 90mins of safe and progressive stretching. As well as improving fitness this workshop will also help you to get those long, lean muscles and ensure you don’t lose strength. Whether you are flexible or you cant touch your toes (YET!) BOOK NOW
Self Love Yoga Wednesday 11th January, 7:30pm
Join Sabi Kerr in our brand new Feelgood Factory in King’s Cross for a Self Love Yoga Workshop. A chance to focus on the most important relationship of all – with yourself – through the practice of yoga. It will be a gentle and restorative flow that will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation. BOOK NOW
Manifest Your Best 2023 Wednesday 18th January, 7:30pm - 9pm
It’s time to call in everything you deserve for 2023. Career, love, travel and work life balance. You really can have it all. Emily Aitcheson will guide you through her winning formula to manifest the year you deserve. You will be led through a series of self development practices to connect to your most aligned self and raise your vibe. This workshop will focus on creating your own unique vision board for 2023 as well as using meditation, journaling and a manifestation ceremony to call in everything you desire and more. Suitable for experienced manifestors and beginners alike. BOOK NOW
Yin & Aromatherapy Saturday 14th Jan, 1:30pm - 3:30pm
Scent, sound and touch have the ability to shift our awareness, our energy and regulate our nervous system. During this workshop Gemma Felix will explore practices that invoke the senses by weaving the powerful benefits of aromatherapy into Yoga, meditation, breath-work and sound therapy. Discover the effect these oils and practices can have on us and how to use them to guide moments of mindfulness. BOOK NOW
Fascia Release Workshop Wednesday 25th January, 7:30pm - 9pm
Self-massage the stress away. In this 90min workshop, you will learn how to release unwanted tension, pain and any stresses you have been holding in your body using one of our small fascia release balls. Tight clothing works best with massage balls! BOOK NOW