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Category: LIFESTYLE

Stress and The Gut with Eve Kalinik

Frame April 8, 2022 No Comments

10 things to know about stress and the gut Stress has become a loaded word. I mean who isn’t stressed right? We typically associate being stressed with more of a…

Eve’s gut friendly class picks

Frame April 8, 2022 No Comments

Eve’s gut friendly class picks As a loyal Framer, I’ve been using both their studio and online classes to help keep my stress levels in check over the past couple…

Better Periods: Follicular Phase / Inner Spring

Frame March 4, 2022 No Comments

You’ve finally finished your period and it’s like you’ve come alive again. Your energy is rising, your libido is popping, your hair and skin are on point and you feel…

Better Periods: Ovulatory Phase / Inner Summer

Frame March 4, 2022 No Comments

All of those wonderful rising hormones were building up to the second major moment in our menstrual cycle, ovulation. This is a true superhero moment where you feel at the…

Better Periods: Luteal Phase / Inner Autumn

Frame March 4, 2022 No Comments

We can think of our luteal phase like autumn: there’s the bright crispness of early autumn and then the darker, colder days of late autumn. In our early luteal phase,…

Better Periods: Menstrual Phase / Inner Winter

Frame March 4, 2022 No Comments

Our menstrual cycles kick off with one of the two big events – menstruation and ovulation. No matter what you call it (surfing the crimson tide, Big Red, the painters,…

5 reasons to move first thing

Cesca February 4, 2022 No Comments

Habit stacking Exercising first thing in the morning when the rest of the world is still asleep means you’re more likely to stick to it. Fewer distractions from last-minute…

What is a Cacao Ceremony?

Cesca January 14, 2022 No Comments

To most people Cacao is known as nothing more than chocolate, or as a superfood (which it is), but Cacao is also a tool for healing, self-realisation and connection. This…

6 tips to get motivated in 2022

Cesca January 14, 2022 No Comments

There’s no doubt about it. Moving on a daily basis is the key to happy, healthy minds and bodies. We all know this, but it can be hard to get…

5 Simple tips to help you catch some ZZZs

Frame December 20, 2021 No Comments

With travelling, hosting, last-minute shopping and socialising (when we can) – Xmas can play havoc on our sleep routine. And we don’t know about you but we’d like to go…