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Category: MOVE

Dance Cardio, the class to try now

Jayne October 2, 2023 No Comments

Dance Cardio The mood boosting class that you just need to try! There is no denying that life can feel heavy these days. And while there is a lot of…

6 tips for managing Anxiety

Jayne September 29, 2023 No Comments

6 tips for managing Anxiety I’m Jayne, Head of Content and Community at Frame and I’ve been living with Anxiety on and off for 17 years. In that time I’ve…

5 things you need to know about Frame Step

Jayne September 29, 2023 No Comments

5 things you need to know about Frame Step In 2023 we launched a fresh take on the 90’s fitness fad Step Aerobics. It’s taking all the best bits of…

5 reasons to book Qigong at the British Muesum

Jayne September 13, 2023 No Comments

5 reasons to book Qigong at the British Muesum We’ve partnered with the British Museum to bring you a truly unique event! We’re mixing traditional Chinese Medicine in the form…

Meet Olivia, our Frame Academy Pilates Graduate

Chloe Kiln August 31, 2023 No Comments

Meet Olivia Barrowclough. Actress, aerialist and now reformer Pilates teacher We can go off an a spiel about why we think our Pilates Academy Course is so great. But instead…

EVERYMAN x FRAME

Chloe Kiln July 3, 2023 No Comments

Movie themed fitness classes We’ve partnered with Everyman Cinema to bring you classic Frame classes themed with your favourite cult movies. Dreamgirls, Mean Girls, Moulin Rouge and of course the…

Frame Academy Open Day

Jayne June 15, 2023 No Comments

Hello potential future Instructors… Thinking about a change in career or adding a new string to your bow? We’d love to invite you to our Frame Academy Open Day at our King’s Cross Studio on Sat…

Rise & Shine Yoga with NEOM

Jayne April 6, 2023 No Comments

Rise & Shine Yoga with NEOM A morning yoga class just hits differently. Whilst getting up that little bit earlier takes discipline, the rewards are worth it. More energy, clear…

Easter 2023 Opening Times

Chloe Kiln March 28, 2023 No Comments

Want to get your endorphin fix this Easter? Check out our studio opening times. Shoreditch: Thurs 6th April: 6:45am – 8:15pm Fri 7th April: 8am – 3:30pm Sat 8th…

4 Steps to help you spring clean your fitness routine

Jayne March 12, 2023 No Comments

4 Steps to help you spring clean your fitness routine Hello Framers! As we move into March and finally out of winter hibernation, there truly is no better time to…