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Category: MOVE

YOGA TYPES EXPLAINED: FROM DYNAMIC VINYASA TO YIN

Kajsa September 9, 2020 No Comments

Need help navigating the menu of yogi options? Read on… GO WITH THE FLOW: DYNAMIC VINYASA You know that connection to the breath yogis always talk about? Channel it in…

THE BENEFITS OF WALKING

Kajsa September 9, 2020 No Comments

Walking can have a huge impact on mind, body and soul. A wander around a park can do wonders for a hangover. A solo stroll in the great outdoors puts…

PRE & POSTNATAL CONSIDERATIONS FOR ON-DEMAND

Kajsa September 9, 2020 No Comments

Continue to get your sweet INDOORphins with our pre and postnatal considerations. We want to make sure you can continue to get a hit of sweet INDOORphins whatever stage of…

YOUR QUARANTINE WORKOUT WARDROBE

Kajsa September 9, 2020 No Comments

What to wear when you’re getting your INDOORphin fix from home I don’t know about you but coronavirus lockdown has already shown me that some of the things I considered…

GETTING THE BEST FROM YOUR LIVE CLASS

Kajsa September 8, 2020 No Comments

Getting to grips with the tech side of working out from home can be tricky. We’ve created this handy guide to help you get the best from your ‘at-home’ zoom…

WHAT IT’S REALLY LIKE COMING BACK TO IRL CLASSES

Frame September 7, 2020 No Comments

Reunited and it feels so goooood “Have you been Back Yet?” “Is the vibe a bit… weird?” “Does it feel safe??” So this is a random sampling of my Instagram…

WHAT’S ON GUIDE

Rob August 5, 2020 No Comments

THE WHAT’S ON GUIDE FOR MARCH YOU SURVIVED JANUARY! NOW ONTO A NEW MONTH FULL TO THE BRIM OF FRAME FEEL-GOOD CLASSES AND WORKSHOPS, CHECK OUT THE FULL LIST BELOW……

4 REASONS TO WORKOUT WHEN YOU’VE LOST MOTIVATION…

Rob August 5, 2020 No Comments

And not one has anything to do with how cute your butt looks in your jeans (which always looks cute to us btw). There are literally hundreds of reasons to…