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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

09.09.20

YOGA TYPES EXPLAINED: FROM DYNAMIC VINYASA TO YIN

By Kajsa

Need help navigating the menu of yogi options? Read on…

GO WITH THE FLOW: DYNAMIC VINYASA 
You know that connection to the breath yogis always talk about? Channel it in one of these flowing classes which work on both strength and flexibility. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout.

KILL THE MORNING BLUES: MORNING FLOW YOGA
One of those days? We’ve so got your back. We run a graceful + energising practice. Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. Perfect for those who want to leave feeling centred rather than sweaty. Mood boosting, strengthening and lengthening.

CHILL OUT: YIN YOGA & SLOW FLOW YOGA
If you’re anything like us, you need a little help to relax. Take that with a side of deep, restorative stretching in a Yin Yoga class (good for sporty types looking to prevent injury too).

And of course… Remember all yoga practices must end with the all-important Savasana.

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