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Category: Uncategorized

DYNAMIC REFORMER PILATES

blink January 23, 2025 No Comments

A more intense version of our Reformer Pilates class, using higher reps, isolated muscle exercises, super setting and more challenging spring tensions, with a focus on strength, power and precision.…

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DEEP RELEASE REFORMER

blink January 23, 2025 No Comments

Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with…

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JOIN THE MOVEMENT

CONTACT ABOUT US FAQS DIVERSITY & INCLUSION HEALTH & SAFETY

WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS

COOKIES

|

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© Frame 2025 | All Rights Reserved | Site by Blink

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