A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and strength exercises whilst focusing on rebuilding your core, regaining strength in your posterior chain and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! *Must of had your 6 week check from a healthcare professional to attend class. 6 weeks vaginal birth and 8 weeks for C-section*

A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection, working with fully qualified postnatal Instructors. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

A postnatal reformer Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection, working with fully qualified postnatal Instructors. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Our postnatal Reformer classes are for mums only, to allow you to fully focus on yourself. You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

A specifically designed prenatal fitness class using weights and small equipment to focus on the areas that require strengthening and opening during pregnancy, setting you up to feel confident in your body at such an important time, whilst preparing your body for labour and life as a new mum. Our Instructors are all prenatal qualified and will be able to support you through your journey. Our classes are aimed at low-risk pregnancies, so if you are high risk, please consult your doctor before getting started. You'll also find a valuable resource in our pregnancy exercise guidelines, available on our website and in the studios.

A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment. Pre natal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. All our Instructors are Prenatal qualified, so you'll be well looked after.

Calming sequences with modified postures, specifically designed with the pregnant body in mind. At Frame, we like to keep you moving, so there will always be a section with standing postures that will focus more on building strength in the body, rather than total relaxation. Pre natal yoga can help to alleviate aches and pains that come as your body changes to adapt to growing a human! It helps strengthen the parts that get weak and lengthen the parts that get tight during pregnancy. It's helps you to be in tune with the changes in your body so you can adapt.