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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

22.08.22

Frame Online: Get Your Glide On

By jayne

Frame Online: Get Your Glide On

Forget breaking the bank on a Peloton that's, let's face it, likely to become a massive pain in the arse taking up precious space at home. Instead, get yourself a pair of small, handy and 'cheap as chips' Gliders. "What are Gliders?!" we hear you say... They're discs (about the size of frisbees) that you use on your feet and hands to give a smoooooth gliding surface. Allowing those muscles to work in a way you never thought possible; perfect for low impact, cardio workouts. See below for 3 on-demand classes that will put your endurance and Gliders to the test. All from the comfort of your own home.

NEW: Quickie Slide

Hey love, fancy a quickie? When time is short, but endorphins are needed, a quickie class is a sure fire way to get ahead. 20 jam-packed minutes of low-impact but high intensity work using sliding discs to get the heart-rate up and sculpt the entire body. The sliding discs add an element of instability, recruit more muscles and adding a little extra SPICE to your squats, lunges, planks, pikes and hip bridges… This is a semi-sweaty but high burn class. You’ll be glad that it’s just 20 minutes, trust us!

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Chelsea's Quickie Gliders

Looking for a total body conditioning workout in just 20 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilise. Firing up your ass, abs and arms. If you don’t have Gliders for this workout or if you’ve got smooth wooden/tiled floors you have DIY with tea towels or flannels.

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Tereza's Quickie Gliders

Looking for a total body conditioning workout in just 30 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilise. Firing up your ass, abs and arms. You’ll be dripping in sweat and high on endorphins after this class!

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