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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

27.10.22

10 classes to get to know us

By Chloe Kiln

They say it can take over 100 hours to get to know someone properly, but we think you can do it in 10, classes that is… Whatever your mood, fitness goals, energy or hanger levels, we always want there to be a class on the timetable that you can do. Which is exactly why we’ve got so many. 

Until 31st October, we’re offering 10 classes for £100! So why not use that to get to know us on a deeper level by trying ten different classes over six weeks?!

Here’s our top 10 selection:

 

1. REBOUNDING

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. 

2.  FRAME STRENGTH

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

Ps. want some extra spice? Try FRAME STRENGTH: MEGA BURN, a Shoreditch exclusive class that’s launching next Saturday 4th November.

3. BOX FIT

Box Fit is a cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.

4. DANCE CARDIO

Get your blood pumping with 45-minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

5. FRAME LIFT

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

6. BARRE

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

7. YIN YOGA

Yin yoga is a calm (but tough) class where you will hold seated postures for long periods of time to increase flexibility and let go. Focus on breath is essential as we move deeper into the postures. Expect some discomfort but serious benefits. Turn up to get down.

8. 80’S AEROBICS

It was acceptable in the 80’s and nothing’s changed now. Pump the 80’s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.

9. ASS & ABS

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass & abs!

10. DYNAMIC VINYASA YOGA

Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout.

11.  BOX TRAIN 2.0 (SHOREDITCH ONLY, LAUNCHING 4th NOV!)

Okay sorry I know we said 10 but we’ve got a brand new class coming that we couldn’t not mention…. A fast paced and high intensity class, perfect for Framers who like their heart rates high and their classes super sweaty! You’ll move between 3 stations; boxing combos on the punchbag, plyo moves and slam balls at the sweat station, and heavier weights at the strength station. Take your frustrations out on the bag, release stress and supercharge your fitness levels, all whilst being motivated by our fun and supportive instructors. All Box Train 2.0 classes are £5 in Shoreditch on Sat 4th & Sun 5th Nov!

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