By Jayne Robinson

COVID may have temporarily closed our studios but you didn’t think we’d let you go through a pandemic with a much-needed INDOORphin fix did you? Here’s everything you need to know about FRAME ONLINE (studio 8!).

TELL US ALL. We’ve set up our online studio to bring you ALL the FRAME vibes beamed straight into your home, accessible from anywhere in the world. Expect a mix of cult classes and a mix of some new ones created specifically for working out in smaller spaces.

HOW MUCH? Costs start from £10.99 per month (absolute bargain!) for unlimited access to the on-demand classes. For those savvy shoppers we have upfront options available – pay £27 upfront for 3 months and save £1.99 per month or pay £72 upfront for 12 months and save £4.99 per month. If you’re looking for low commitment or one off options you can pay for a drop-in live class for just £5 or a workshop for £10.

ON-DEMAND V LIVE. Variety is the spice of life and FRAME ONLINE is your spice rack. We have a huge bank of pre-recorded classes that you can access at any time that suits you. They are filmed in our studios and the closest thing to that ‘in-studio’ experience. We know that some people need to actually ‘show up’ to a live scheduled class so we are also running daily live classes which you can book via the live timetable on the home page.

EQUIPMENT. The huge majority of our classes have been designed so that you can do without any equipment or get creative with some household items. Merlot dumbbells and Le Creuset kettlebells anyone? Due to popular demand we have added some equipment specific classes. You can purchase these at the FRAME Shop (link here)

AT HOME STUDIO. To make the best of your class experience we suggest that you clear as much space as possible. If you can mirror your screen onto your TV or computer monitor it makes for a great experience, however laptops, iPads and phones get the job done. If you would like to keep the peace in your house on ‘those days’ using airpods is a tried and tested option! Improvise and make it work – the post class INDOORphin high is worth it!

WHAT CLASS SHOULD I DO? Choosing the right class is key. We truly believe that you should move to change your mood, so tune in and ask yourself – how do you feel, what do you NEED and what gives you all the feels? The best class for you is the one you turn up to so if you hated HIIT pre lockdown, chances are you’ll hate it even more 6 weeks in. We’ve created a handy little filter so you can choose from SWEAT, SCULPT, PARTY, CHILL and PRE & POSTNATAL. Your welcome.

NEWNESS. We will be adding new classes to the platform regularly and with such a variety of Fitness,Train, Dance, Barre, Pilates, Yoga classes you’ll never get bored!

JOIN THE CLUB. All Frame Online members have access to our closed Facebook community where you can connect with other Framers, be the first to know about new classes, have your say as we ‘co-create’ new classes with your input as well as regular Q&As with the instructors.

BEYOND COVID. You’ll be happy to know that FRAME ONLINE is very much here to stay even as we get back to our ‘new normal’. Handy for when you’re traveling or have to move away from your local studio.


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