An Anxiety release yoga class to offer you greater peace, ease and psychological resiliency via the incorporation of Yoga Therapy for Anxiety techniques, informed through cutting edge research on yoga, neuroscience and the psycho-biology of stress. These classes are for all levels and abilities. Expect mindful movement, physical postures (asana), meditation, relaxation and breathing exercises (pranayama).

Prepare to help correct the dreaded “desk spine”, from too much hunching over your computer with this calming flow. Leave all that behind while you release, twist and unhinge your back, neck and shoulders. A breathe of fresh air for the upper body. Also includes a little head massage for everyone (optional, but who wouldn't?)

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

Yin yoga is a calm (but tough) class where you will hold poses for long periods of time to increase flexibility and let go. Focus on breath is essential as we move deeper into the postures. Expect some discomfort but serious benefits. With the added benefit of calming candlelight.

Turn up to get down. Get your blood pumping with 45-minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away. Due to the nature of long holds and deep stretches, this class is not suitable for pregnancy.

A more intense version of our Reformer Pilates class, using higher reps, isolated muscle exercises, super setting and more challenging spring tensions, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.

Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout. Not recommended for inexperienced yogis.

A full-body, low-impact, medium-intensity workout blending Pilates and Barre with a little bit of mindfulness thrown in for good measure. Seamlessly choreographed to an energising playlist, this class guides you through continuous movements and transitions, creating a meditative rhythm – expect to lose track of time and get lost in music as you flow from one sequence to the next, where movement and mindfulness align. Energise your body, calm your mind, and find your flow—movement as meditation, connection, and play - your new favourite cult class!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Expect a true 'Barre burn' as you move through sequences targeting 'arms and shoulders' , 'glutes and legs' and lots of deep core. Barre is a muscular endurance workout where you'll use the Pilates ball, resistance bands, ankle weights and dumbells to help add extra resistance. It's also great for working on your posture and for reminiscing about your ballerina days...

We've bought Step back and right up to date with heart-raising beats and modern tracks. Expect continuous low-impact cardio, combined with a couple of conditioning tracks for muscular endurance. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN.

Hips don’t lie. A hip opening flow that will focus on mobilising and releasing tension in, you guessed it - the hips. Taking this class regularly can help open up over 20 muscles that are across the hip. These include inner thigh muscles and hip flexors in the front. Hip openers can really help with lower back pain and releasing emotional tension.

The Mandala practice is playful and dynamic, flowing through strong poses to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra, of the day as per the Mayan calendar. Our Mandala class is a creative Vinyasa practice to satisfy and challenge the body and mind. As the class moves quite quickly around the mat, we don’t suggest that it’s suitable for beginners.

Mat Pilates will work on improving posture, balance and core strength, with a focus on breath, form and technique. You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next. We tend to use the Pilates small equipment to add a bit of 'spice' to the class and for a bit of extra burn!

Expect to learn a new routine each week, breaking it down and then performing as a group at the end. Our amazing Instructors create a super fun, relaxed and judgement-free environment, and it's suitable for all, whether you used to dance as a kid, or are giving it a go for the very first time. Just leave your inhibitions at the door and bring some serious sass!

A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and strength exercises whilst focusing on rebuilding your core, regaining strength in your posterior chain and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class. *NEW* Comfy RockStepper playmat & educational Lovevery toys provided for the babies. After-class snacks & teas provided in the reception area for you.

A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection, working with fully qualified postnatal Instructors. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

A postnatal reformer Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection, working with fully qualified postnatal Instructors. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Our postnatal Reformer classes are for mums only, to allow you to fully focus on yourself. You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

A specifically designed prenatal fitness class using weights and small equipment to focus on the areas that require strengthening and opening during pregnancy, setting you up to feel confident in your body at such an important time, whilst preparing your body for labour and life as a new mum. Our Instructors are all prenatal qualified and will be able to support you through your journey. Our classes are aimed at low-risk pregnancies, so if you are high risk, please consult your doctor before getting started. You'll also find a valuable resource in our pregnancy exercise guidelines, available on our website and in the studios.

A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment. Pre natal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. All our Instructors are Prenatal qualified, so you'll be well looked after.

Calming sequences with modified postures, specifically designed with the pregnant body in mind. At Frame, we like to keep you moving, so there will always be a section with standing postures that will focus more on building strength in the body, rather than total relaxation. Pre natal yoga can help to alleviate aches and pains that come as your body changes to adapt to growing a human! It helps strengthen the parts that get weak and lengthen the parts that get tight during pregnancy. It's helps you to be in tune with the changes in your body so you can adapt.

This class is all about building strength by using heavier weights with less reps. After a mobilising warm up you will work through 3 sections, each with 3 exercises that are repeated 3 times, targeting the entire body.There will be a big focus on form and technique and plenty of recovery time between sets. Strength training helps to build muscle tissue, to keep bones healthy and to improve your metabolic health. Our amazing instructors are here to support you whether you're a complete beginner or a seasoned pro.

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!

Sadly not a lovely lie down on a Reformer bed! A Reformer is a machine that uses springs and pulleys to support you in the exercises, or to add resistance. Reformer Pilates is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core. All of our Instructors have their own style, but are all Pilates-trained and so expect a focus on technique, rather than a workout on a Reformer.

If a yoga class could feel like cuddle from your favourite person then Restorative yoga is it. Prepare for deep relaxation for every part of your body as you work through poses with the support of bolsters, bricks and blankets. It released muscular tension and can help with flexibility and mobility. It can help boost your immune system and balance your nervous system.

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. Slowing the flow down means that you get to feel the posture deeper and sometimes stronger as you hold them for longer. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and those new to yoga).

A strength class with an added conditioning element, to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. This class will focus on the core movement patterns; squats, lunges, dead lifts, push and pull, with a nice bit of core thrown in for good measure! Expect more sweat and a higher heart rate than our Pure Strength class due to the additional conditioning sections thrown in to push your endurance that little bit harder.

This super session has been carefully designed to mobilise and strengthen the entire body - keeping your body feeling sprightly, strong and supple, and getting great results. Over 60 minutes, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling pretty invincible - and smug about your fast progress. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.

Our TBLG class starts with a proper shake off - literally thrashing out whatever is weighing you down (it works!). Unburdened of your sh*t, you’ll then use a combination of calming yoga flows, restorative postures and breathwork to properly tune out, and calm your nervous system.

Yin and sound is like taking yourself to a mini, urban retreat, a perfect antidote to the busy modern life. You will hold poses between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body. This special Yin class incorporates a longer savasana accompanied by Tibetan Bowls, chimes and tingsha. Bliss!