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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

19.07.22

Frame Online: The Holiday Edit

By Chloe Kiln

Passport? Check. Sun cream? Check. Frame On Demand? Check.

If you're off on your holidays and want to keep on Framing, we have a whole host of On Demand classes suitable for the beach, balcony or hotel bedroom. We've shared some of our favourites below (especially the last one)

HOTEL ROOM HIIT

Short on space or travelling? This class was filmed at the incredible Treehouse Hotel London, to show just what you can do in a limited space! A 30 minute ‘quickie’ version of our super sweaty, high intensity class.

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MORNING FLOW WITH SABI

The perfect way to start the day before your holiday activities. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Use a beach towel and books instead of a mat and blocks!

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BACK, NECK AND SHOULDERS

Plane journey made your mid-back tight? This 30-minute mobility class is perfect for releasing tension and bringing space to the mid-back, ribs, shoulder and neck. You’ll need a massage/ tennis ball and a tea towel. 

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NEW!: ABBA BARRE

Close your eyes, pretend you’re on the Island of Skopelos and try our new ABBA themed Barre class. You’ll just need a chair or counter top, a pair of light hand weights or tins and a (beach) ball for this one.

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OUR GO-TO HOLIDAY MOVES

1) Strenuous morning walks to the local bakery

2) Bicep curls with cocktails, preferably mojitos 

3) Regular eye squints with the sunglasses that are super cute but don’t block any UV

4) Back bends desperately trying to reach the suncream under your sunlounger

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