Splits Workshop
Next Date:
14th November 2026
Splits Workshop
Angel
with
Lily Mae McGregor
In this 2 hour workshop with Lily Mae McGregor you’ll be taken through a combination of static, dynamic and active stretching techniques and exercises focusing on your hamstrings, lower back, glutes, quads, hip flexors and groin. Plus stretching exercises to rid muscles of lactic acid and increase blood flow. Whether you are flexible or you can’t touch your toes (YET!) Everybody is welcome.
WHAT TO BRING: Grippy socks
Details
Saturday 14th November (2.15pm – 4.15pm) – Frame Angel
One membership. FIVE studios. Unlimited ways to move.
Whether you're chasing performance, craving restoration or want to move and have a great time doing it, we have a class built for exactly that.
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