Training Through The Menstrual Cycle

Your cycle can affect how you feel when you strength rain, but there’s no one-size-fits-all rule book. Some days you might feel ready to take on the world, others… not so much. In this two-hour workshop, we’re getting to know what’s actually going on throughout your menstrual cycle and what it might mean for your training. Through a mix of straight-talking education and practical work, we’ll explore how energy, recovery, strength and symptoms can fluctuate throughout the month, and, importantly, why everyone’s experience is different.Forget rigid “cycle syncing” and being told exactly how you should exercise at different points in the month. Instead, we’ll help you start recognising your own patterns, understand what your body is telling you and learn practical ways to adapt your intensity, training volume and recovery when you need to, without feeling like you’re putting your progress on pause. The aim? To give you the knowledge and confidence to work with your body, not against it, while continuing to build a strong body for life.Know your cycle. Know your body. Keep getting strong AF…This workshop is part of a series! Join us for the full lot, or pick and choose the topics that work best for you.

Saturday 21st November, 13:00pm – 15:00pm – Frame King's Cross