Sleigh bells ring, are you listening? Join us at The Samsung KX building, for a ballet and pilates inspired class, to sculpt and tone the entire body. Although low impact, expect to work hard and feel the BURN. Candy canes and sleigh bells mandatory!
If you want to feel as 'Good as Hell' then join us in studio where you can sweat and slay to your fave Lizzo tunes! No experience necessary and all levels are welcome.
A fun cardio workout to spin you into shape! Tone and condition your core muscles whilst listening to Carnival and Disco tunes. Forget sit-ups, this is the BEST way to work your midsection whilst learning new tricks and having loads of fun!!
We’ve teamed up with the Team GB Sleep Coach to give you the same access to techniques to manage sleep and anxiety issues, as Olympic Athletes! An interactive workshop for easy and transferable techniques to help with many of the issues we are facing today.
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
This workshop will guide you through safe and progressive stretching to help you get those long, lean muscles and ensure you don't lose strength. Suitable for all, whether your super flexible or you can't even touch your toes (YET)!