A badass boxing & combat sport focussed workshop with Sophie Mad To Live interjected with strength & endurance training. Get ready to go badass to the bone.

Time to choose a side! Just kidding, they were both our guilty pleasures and now you get to dance off to their hit songs in one workshop! Old school style and good vibes only! Come along to reminisce and shake your thang to your teenage crush!

This workshop is for advanced pilates lovers who are ready to expand their repertoire, whilst feeling a sweat and burn all at the same time. This workshop will cover a range of exercises aimed to challenge you. Not suitable for beginners.

Come and re-write the Stars in the Greatest Showman Dance Workshop. Bring your friends and enjoy the Greatest show! No experience required!

Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.

Make the most of your Summer mornings and join Frame on the banks of the Regents Canal for our Breakfast Barre series. Post class we'll be serving up a delicious breakfast from our friends at Rude Health!

Lucia is back from Australia for a short time only so come and get your fascia fix! In this workshop Lucia will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!

In this 2 hour workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation.