Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
A chance to reset your focus and rebalance your energy for the new year ahead of us. Micki will take you through a restorative sequence to rebalance both the body and the mind. A blissful 2 hours to shut off from the rest of the world and focus on you.
A ballet barre workshop set to the Christmas classic Nutcracker. Relive childhood memories and learn a few leaps and pirouettes along the way! Perfect for Barre fans but no experience (or grace!) necessary.
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
If you want 2018 to be the year you finally learn to manage your stress with meditation, but you don't know where to start because you're too busy / impatient / don't own a hemp poncho - this workshop is for you!
Sean Paul is back and we be burnin are troubles away to his Greatest Songs for 2hrs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome
In this workshop we will set intentions and use the physical practice of asana in order to manifest these intentions as we transition into 2018. The practice will consist of meditation, pranayama, Vinyasa Flow and Yin. The perfect way to prepare for the new year.