Perfect for those who are looking to build confidence in practicing Forearm Balance (Pincha Mayurasana). This workshop will focus on correct alignment and drills to build strengthen and confidence. Suitable for those who have just started practicing Forearm Balance and those who are keen to advance their practice
The workout over stimulated Londoners have been waiting for… HIIT & Chill. This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie chill the f*ck out.
If you haven't heard that the Spice Girls have reunited where have you been?! If you 'wannabe' a spice girl .. this is the one for you! Full of old tunes and GREAT moves!
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
This workshops is 2 hours of safe and progressive stretching. As well as improving fitness this workshop will also help you get those long, lean muscles and ensure you don't lose strength. Whether you are flexible or you can't even touch your toes (YET)
In this 2 hr workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation
Get ready to release your inner diva with this 2 hour dance workshop. You'll be guided through 2 routines by the awesome Jeannine, who will make sure you leave with a massive smile on your face. No experience necessary, just bring plenty of sass!
A 2 hour workshop dedicated to the best of Destiny's Child. Whether you're a Kelly, Beyonce or even Michelle at heart come along and strut your stuff. No experience necessary and all levels are welcome.
Enjoy a Vinyasa Flow Yoga Workshop to Hip Hop Classics with Jonelle Lewis to get you in the mood to party your Saturday night away!
A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation.
Queen B is in town this valentine's so what better way to celebrate then to be crazy in love for 2hrs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome.
Jenny is back from the block and she's coming to Frame! Join Adam for a 2 hour dance workshop mixing the best of her classic tunes. Get ready to dance the afternoon away!
It's Britney, b***h! Join Camille for a 2 hour workshop where you'll learn 2 awesome routines, one to a classic Britney and one to a fresh new album track. All levels totally welcome, no dance experience needed.