A graceful and energising practice, linking breath with movement, looking out from the Samsung Building, across Coal Drops Yard and the city, as the sun comes up. This class has a strong focus on the core and the dynamic element that will make you sweat, followed by breakfast provided by Meridian Nut Butters... dreamy!
Learn to Lift is the perfect session for anyone looking to get into weight lifting, wants to improve their technique so that they can get more out of their regular classes or wants to see whether PT sessions might be for them.
Join resident mover and shaker Isaac for a Sia Dance Workshop, join some serious moves to impress on the dance floor whilst singing along to your fave Sia tunes!
Dance and breathe your way through the incoming Winter blues as nights get longer and coats get thicker. Join us for 45mins of Dance Cardio, followed by 45mins of meditation, breath work and happiness-making techniques, with wellness coach Chris Connors.
Our favourite Queens are in town so let's celebrate and dance off to their Greatest Hits. You'll strut your stuff, learn incredible routines, amazing moves but most importantly you'll LOVE IT and look good doing it!!! All levels welcome!
The only plans you need for a Thursday Night! Join Charles to dance away to some of the finest 90's tunes and nail some serious moves suitable for any era!
Jump into shape with a skipping rope, work those legs and tone your core whilst listening to carnival tunes - this is the best way to have fun and get fit with friends! This is a high intensity cardio workout, so get ready to sweat!
Join Eian for an exclusive look at the new Barre update, an opportunity as a current barre lover or someone new to Barre to get to grips with all things Barre! This workshop will cover basic barre technique with a focus on Stability
Time to choose a side! Just kidding, they were both our guilty pleasures and now you get to dance off to their hit songs in one workshop! Old school style and good vibes only! Come along to reminisce and shake your thang to your teenage crush!
The perfect workshop for the dark winter months. We will begin with a Vinyasa Flow before getting cosy with Restorative Yin, guaranteed to have you feeling a little more re-energised. Bring warm clothes and relax!
We’ve teamed up with the Team GB Sleep Coach to give you the same access to techniques to manage sleep and anxiety issues, as Olympic Athletes! An interactive workshop for easy and transferable techniques to help with many of the issues we are facing today.
A fun cardio workout to spin you into shape! Tone and condition your core muscles whilst listening to Carnival and Disco tunes. Forget sit-ups, this is the BEST way to work your midsection whilst learning new tricks and having loads of fun!!
Lets do the time warp again with Ben Vivian Jones for our 90 minute Rocky Horror Halloween special workshop! Fancy Dress Encouraged!!
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
What better way to kickstart your weekend than strutting away to Queen B's greatest songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
This workshop will guide you through safe and progressive stretching to help you get those long, lean muscles and ensure you don't lose strength. Suitable for all, whether your super flexible or you can't even touch your toes (YET)!
A 90 minute session using gloves and boxing bags. You'll be guided through boxing techniques before a boxing workout guaranteed to sweat all of your stress out!
This is designed to focus on ridding your body of those toxins. Twisting to help realign your spine and strengthen the muscles that help you hold a good posture in day to day life. This workshop is designed to detoxify, neutralize and re-balance the body.
A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation.
In this 2 hour workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation.