In honour of Beyonce & Jay Z's world tour, join us for a 2 hour dance workshop! Get ready to bring out your inner Sasha Fierce and dance the afternoon away! You may have 99 problems but this workshop isn't one! No experience required.
Join Andy and James during this collaborative journey of beautiful sounds, deep words and meditation moving into a rhythmic flow of mind, body, and soul, heighten your senses, and leave feeling profoundly revitalised.
Make the most of your summer mornings and join Frame on the banks of the Regents Canal for our Breakfast Barre series!
Make the most of your summer mornings and join Frame on the banks of the Regents Canal for our Britney Breakfast Barre series!
Make the most of your Summer mornings and join us for Beyonce Breakfast Barre
Make the most of your Summer mornings and join Frame on the banks of the Regents Canal for our Breakfast Barre series!
A chance to reset your focus and rebalance your energy for Spring. Suzie will take you through a restorative sequence to rebalance both the body and the mind. A blissful 2 hours to shut off from the rest of the world and focus on you.
A 90min dance workshop dedicated to ultimate 90's girl band, TLC. You'll learn two awesome routines to the likes of What About Your Friends and Scrubs with Frame instructor Alexus Ruth. What's not to love! All levels welcome.
The workout over stimulated Londoners have been waiting for… HIIT & Chill. This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie chill the f*ck out.
If you haven't heard that the Spice Girls have reunited where have you been?! If you 'wannabe' a spice girl .. this is the one for you! Full of old tunes and GREAT moves!
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
In this 2 hr workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation
This workshop will focus on twists to compress and massage the internal organs, especially the kidneys, and give your digestion a bit of a kick. Twisting in and out of positions can help to realign your spine and strengthen the muscles that help with a good posture.
Yoga to unlock your hips and help release any tension in the legs or lower back, and increase mobility of the spine, along with improving your posture. Hip openers also ease mental and emotional tensions and bring health to your body and soul.
This workshops is 90mins of safe and progressive stretching. Want to be like Barbie with her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes.
It's Britney, b***h! Join Camille for a 90mins workshop where you'll learn 2 awesome routines. All levels totally welcome, no dance experience needed.