January can be a dreary month so why not join our afternoon day retreat with nutritionists, Kristy Coleman and Rachael Robinson.
In this workshop we will set intentions and use the physical practice of asana in order to manifest these intentions as we transition into 2019. The practice will consist of meditation, pranayama, Vinyasa Flow and Yin.
Confused about what you should or shouldn't be doing for a healthier gut? Come join nutritionist, Kristy Coleman, for a workshop debunking some common gut health myths and get the latest evidence based advice. There will be goody bags to take away!
End the year with an immersive practice led by David Kam. We will flow circularly and cyclically to the full moon, celebrating fullness, creativity and intuitive wisdom.
Come and get in the Christmas spirit the Frame Way! Get your pals together as you bring out your inner Regina George and nail the moves from the Jingle Bell Rock!
A slower paced dynamic workshop aiming to get the body warm, strong, flexible and the mind positive, calm and energetic. Explore twists, binds and play with breakdown of arm some balances, with the aim to build the strength gradually with Daniela.
Join Cassius for a special Mariah Carey Christmas Dance Workshop. All We Want for Christmas is You to come and dance to afternoon away with us!
This workshop will teach you Trigger Point Release techniques with the aid of a ball and will help you release tight muscles that could have negatively affected your posture. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. It's like hitting the reset button! Plus it's super relaxing - what more could you want on a Saturday!
Put your best foot forward with our Strictly Come Dancing inspired Dance Workshop! Get an all-body workout with moves from the Jive, Cha Cha and Samba to raise the heart rate. Meanwhile, a range of slower moves from the Waltz and the Rumba to tone!
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
A special workshop concentrating on the ups and the downs of headstands for beginners! Perfect for those who would like to incorporate into their practice but need a little helping hand in building their confidence.
Queen B is in town just before Christmas so let's celebrate and strut away to her Greatest Songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
This workshops is 2 hours of safe and progressive stretching. As well as improving fitness this workshop will also help you get those long, lean muscles and ensure you don't lose strength. Whether you are flexible or you can't even touch your toes (YET)
A 2 hour workshop dedicated to the best of Destiny's Child. Whether you're a Kelly, Beyonce or even Michelle at heart come along and strut your stuff. No experience necessary and all levels are welcome.
Come with friends and strut away to Queen B's Greatest Songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! This workshop will be at a slower pace.
In this 2 hour workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation.
If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you