This workshops is 2 hours of safe and progressive stretching. As well as improving fitness this workshop will also help you get those long, lean muscles and ensure you don't lose strength. Whether you are flexible or you can't even touch your toes (YET)
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
A chance to reset your focus and rebalance your energy. Your instructor will take you through a restorative sequence to rebalance both the body and the mind. A blissful 2 hours to shut off from the rest of the world and focus on you.
This Yin/Yang Flow will begin with lots of twists + energetic work to start the detox process. Before moving into a slower, restorative flow leaving you completely detoxed and ready for the week ahead.
Frame is all about getting on a sweat and having a good time, these workshops are for ALL levels-it doesn't matter if you've never danced before in your life!