Join Chloe for 90 minutes of blissed out Yin. Yin Yoga has transformative effects on the body and mind. It prepares the mind for longer and better quality meditation practices and draws the mind inward into a relaxed state.
A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation.
A strengthening dynamic and energetic workshop, with opening of sun salutations, standing sequences and arm balances, focusing on twisting, core strength, bandhas and flexibility. Suited to intermediate and advanced practitioners.
Celebrate both the Yin & Yang elements of yoga to Elton John songs. You'll start with a dynamic flow to energise the body before moving into the Yin section to calm both the mind and release any tension in the body - bliss!
The perfect workshop for the dark winter months. We will begin with a Vinyasa Flow before getting cosy with Restorative Yin, guaranteed to have you feeling a little more re-energised. Bring warm clothes and relax!
Yoga to unlock your heart and help release any tension in the lower back, and increase mobility of the spine, along with improving your posture. Expect back bends and meditation at the end for a relaxing finish to this workshop!
Yoga to unlock your hips and heart helping to release any tension in the legs or lower back, and increase mobility of the spine, along with improving your posture. Hip openers also ease mental and emotional tensions and bring health to your body and soul.
In this workshop we'll explore Yoga positions to unlock your hips and help release any tension in the legs or lower back. We'll also work on improving your posture and increase the mobility of the spine.
We’ve teamed up with the Team GB Sleep Coach to give you the same access to techniques to manage sleep and anxiety issues, as Olympic Athletes! An interactive workshop for easy and transferable techniques to help with many of the issues we are facing today
Ring in Valentines Day with your nearest and dearest learning the moves from the Moulin Rouge. Serious sass guaranteed!
Come and join us for an hour of fun, upbeat dancing that teaches belly dancing techniques. Not only a whole lotta fun belly dancing is great for increasing energy and fitness levels, improving posture and flexibility and building muscle strength, we guarantee you'll leave the class with a serious dose of energy!
Come and re-write the Stars in the Greatest Showman Dance Workshop. Bring your friends and enjoy the Greatest show! No experience required!
Get ready to release your inner diva with this 90 minute Valentines special dance workshop. Perfect for you and your friends! Join Lily and shout out to your ex! No experience necessary, just bring plenty of sass!
Richie will lead you through a series of breathing flows that will turn down the volume of your thoughts and leave you on a natural high with a sense of clarity, focus, energy and calmness that's needed to thrive in everyday life.
Kickstart 2019 with a fun AcroYoga workshop to take you out of your head and into your body. You will be guided through basics of AcroYoga, learn some fundamental flows and have some time to play around with it. Come by yourself or bring a friend.
This workshop will teach you Trigger Point Release techniques with the aid of a ball and will help you release tight muscles that could have negatively affected your posture. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. It's like hitting the reset button! Plus it's super relaxing - what more could you want on a Saturday!
Join Vincent for some self love at this pre-Valentines dance workshop. No experience required, bring your friends and dance your evening away - because this songs a smash!
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
Do you want to move better? Feel stronger? Look leaner while looking after your spine? If you said YES to any of these join Gary to learn the basics of Pilates on the mat and the Reformer. This Workshop will leave you feeling totally BADASS!
If you haven't heard that the Spice Girls have reunited where have you been?! If you 'wannabe' a spice girl .. this is the one for you! Full of old tunes and GREAT moves!
What better way to spend your Saturday than strutting away to Queen B's greatest songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
This workshop will guide you through safe and progressive stretching to help you get those long, lean muscles and ensure you don't lose strength. Suitable for all, whether your super flexible or you can't even touch your toes (YET)!
This is designed to focus on ridding your body of those toxins. Twisting to help realign your spine and strengthen the muscles that help you hold a good posture in day to day life. This workshop is designed to detoxify, neutralize and re-balance the body.
If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you