Jump into shape with a skipping rope, work those legs and tone your core whilst listening to carnival tunes - this is the best way to have fun and get fit with friends! This is a high intensity cardio workout, so get ready to sweat!
We’ve teamed up with BACARDÍ and Ashley Roberts for a brand new class, celebrating the sounds that make you want to move! Learn choreography to their song of the summer, “Make It Hot” and finish the class with a BACARDÍ cocktail at Boxpark!!
A fun cardio workout to spin you into shape! Tone and condition your core muscles whilst listening to Carnival and Disco tunes. Forget sit-ups, this is the BEST way to work your midsection whilst learning new tricks and having loads of fun!!
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
If you 'wannabe' a spice girl then this is the one for you! Join Eian as he will be 'spicing up your life' by showing you how to get down to all the classics we all know and LOVE!
What better way to kickstart your weekend than strutting away to Queen B's greatest songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
This workshop will guide you through safe and progressive stretching to help you get those long, lean muscles and ensure you don't lose strength. Suitable for all, whether your super flexible or you can't even touch your toes (YET)!
A 90 minute session using gloves and boxing bags. You'll be guided through boxing techniques before a boxing workout guaranteed to sweat all of your stress out!
This is designed to focus on ridding your body of those toxins. Twisting to help realign your spine and strengthen the muscles that help you hold a good posture in day to day life. This workshop is designed to detoxify, neutralize and re-balance the body.
In this 2 hour workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation.