workshops

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Sleep Recovery & Anxiety Workshop

Are you struggling to get enough sleep? Feeling like you are self sabotaging yourself? Tried everything from sleepy teas, oils and maybe even therapy yet you still struggle? Do you wake up anxious and tired as a result? Hang on in there friends - we have a new workshop that may just help you!
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Understanding Better Gut Health & IBS Workshop

Learn how to use different ingredients & food processes to improve your long term gut health & overall health. Expect an informative workshop that will leave you ready to make quick hacks to your gut health.
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Four Week Beginner Yoga Course

Our 4-week beginner course provides a supportive & stimulating environment, alongside other friendly faces who are also new to yoga. Each week will build upon the previous & after 4 weeks you should feel ready to jump into any of our open-level classes
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Electronic Music Sound Meditation Workshop

Learn what meditation is, basic techniques and experience how fun and accessible meditation can be with electronic music. There'll be time for questions and learn how to begin and end your meditation to increase it's effect within you.
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Dua Lipa Dance Workshop

If you're 'Scared to be Lonely' this Saturday, then join us at Kings Cross where you can sweat and slay to your fave Dua Lipa tunes! No experience necessary and all levels are welcome.
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Frame Of Mind Walking Club

The best things in life are FREE including our walking club! There’s nothing quite like getting outside in the fresh air for a brisk walk to clear the mind. This low impact workout is stress-busting, good for the heart and great for toning. Come along for a walk and a chat. Keep your eye on upcoming dates as we will have different locations each time!
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Yoga In The Clouds

Ready for the ultimate weekend treat? Wake up well with our energising morning yoga session, followed by Brunch at the Shangri-La hotel, at the top of the Shard (doing it for the gram!) Followed by a dreamy masterclass on making your own bespoke facial Oil, with Neal’s Yard Remedies.
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Finding Your Flow On & Off The Mat

Find your Flow On and Off the Mat. Start with a gentle 45 minute yoga flow, followed by 75 minutes of learning how to write your own personal intention or mantra using the beautiful art of Modern Calligraphy.
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Lizzo Dance Workshop

If you want to feel as 'Good as Hell' then join us in studio where you can sweat and slay to your fave Lizzo tunes! No experience necessary and all levels are welcome.
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Hula Hooping Workshop

A fun cardio workout to spin you into shape! Tone and condition your core muscles whilst listening to Carnival and Disco tunes. Forget sit-ups, this is the BEST way to work your midsection whilst learning new tricks and having loads of fun!!
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Soundbath & Yin Workshop

Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
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Fascia Stretch & Release Workshop

This experiential workshop will teach you effective self-massage techniques using small balls, designed to reveal and release muscular aches, pain, tightness and stiffness caused by overuse, underuse and misuse of your body, poor posture, old injuries, emotional trauma and/or stress. You will reawaken your body’s resilience from head to toe so that you will have more energy, better health, a vibrancy and zest for life, improved concentration and performance, plus greater mobility and range of movement. Under guidance you will roll out the whole of your body leaving you feeling supple, revitalised, pain free and blissfully relaxed. Many people report having an amazing nights sleep after.
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Beyonce Dance Workshop

What better way to kickstart your weekend than strutting away to Queen B's greatest songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
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Splits Workshop

This workshop will guide you through safe and progressive stretching to help you get those long, lean muscles and ensure you don't lose strength. Suitable for all, whether your super flexible or you can't even touch your toes (YET)!
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Meditation & Mindfulness Workshop

In this 2 hour workshop you'll learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. You’ll come away with practical tools you can use immediately and experience a deep healing meditation to clear out past patterns and start fresh.
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RESTORATIVE YOGA WORKSHOP

If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you!