In this 90 minute workshop go back to basics as you get to grips with your alignment and breath control. Perfect for anyone new to Yoga or for those who want to learn the proper technique for breath, meditation, chaturanga, sun salutations and core poses.
For those who love Pilates, this mat based class uses your furry friends rather than weights, to tone the body, improve posture and fire up that internal core strength whilst lengthening and elongating all your muscles with the help of your pet pooch.
We're big believers in the benefit of moving your body to help with the release of stress and anxiety, and this month in honour of Stress Awareness Month we're running a special Boxing For Stress Relief Workshop. Using gloves and boxing bags you'll learn techniques to sweat away the stresses of the week!
In this workshop Alice will lead you through a 45 minute Rebounding class, before progressing into 45 minutes of deep stretching where you will look at splits, straddle and general flexibility. Perfect post Bound feels!
Tune in to the emerging energy of Spring & celebrate that extra hour of daylight! This Yin/Yang flow (with a little meditation) is strong but accessible, all levels are welcome and will be sure to leave you feeling utterly blissed out & ready for anything.
To celebrate Frame's 10 Year Anniversary, we are throwing it back to 2009. Come along to 'Just Dance' with Gaga and Cassius. Guaranteed there'll be no poker face here just huge grins and tons of good vibes!
Come and Join Lily and Vincent for Hammersmith's first joint Heels Workshop! Come along in trainers and bring a pair of heels ready to learn your routine! Heels not provided. Bring your friends - and have an awesome evening with this wonderful duo!
Jump into shape with a skipping rope, work those legs and tone your core whilst listening to carnival tunes - this is the best way to have fun and get fit with friends! This is a high intensity cardio workout, so get ready to sweat!
A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation.
Come and re-write the Stars in the Greatest Showman Dance Workshop. Bring your friends and enjoy the Greatest show! No experience required!
Kickstart your weekend with a fun AcroYoga workshop to take you out of your head and into your body. You will be guided through basics of AcroYoga, learn some fundamental flows and have some time to play around with it. Come by yourself or bring a friend.
Join Cassius to nail some serious moves to impress on the dancefloor, no experience required, just lots of sass. Bring your friends along and dance the evening away!
Join us in Frame Fitzrovia to kickstart your weekend with Barre, followed by brunch at the beautiful Percy & Founders.
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
What better way to kickstart your weekend than strutting away to Queen B's greatest songs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
This is designed to focus on ridding your body of those toxins. Twisting to help realign your spine and strengthen the muscles that help you hold a good posture in day to day life. This workshop is designed to detoxify, neutralize and re-balance the body.
In this 2 hour workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation.
If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you!