Join Vincent for this feel good Christmas themed Dance Workshop. Sweat & slay to your fave Christmas songs with friends! No experience necessary and all levels are welcome.
Join Lily for a Mariah Carey Christmas Special Dance Workshop. All We Want for Christmas is You to come and dance to afternoon away with us! No experience necessary, bring friends a long with you!
All I want for Christmas is to slay slay slay like Beyonce! Learn some moves so that you can own the dance floor at your Christmas party! Bring your friends along and dance the afternoon away - no experience required.
Join us for 90 minutes of blissed out Yin. Yin Yoga has transformative effects on the body and mind. It prepares the mind for longer and better quality meditation practices and draws the mind inward into a relaxed state.
In this workshop we will set intentions and use the physical practice of asana in order to manifest these intentions as we transition into 2020. The practice will consist of meditation, pranayama, Vinyasa Flow and Yin.
Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
A 90 minute session using gloves and boxing bags. You'll be guided through boxing techniques before a boxing workout guaranteed to sweat all of your stress out!
Join us for the ultimate festive dance workshop - a tribute to the classic Jingle Bell Rock dance from Mean Girls. Expect lots of thigh slapping silliness and festive cheer as well as a simple routine you can impress your mates with at the pub.
In this 2 hour workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation.
If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you!