workshops

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Mindfulness For Mums

In this workshop Izzy Judd will share her quick and easy mindfulness tips to help you find a moment’s calm in the chaos of motherhood. You will learn simple activities and exercises to feel more peaceful and connected to the world, and come away with the tools to help children of all ages remain happy and positive too.
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Cheer Workshop

Whether you’re a Jerry and full of team spirit, or a La’Darius in the making, come and work on your Pyramid with our very own Monica. Learn to chant, cheer and dance! We'll leave the stunts for another day (not keen on a visit to A&E). Suitable for beginners.
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Billie Eilish Dance Workshop

This workshop is 'everything I wanted'. Join us to sweat and slay to your fave Billie Eilish tunes! Bring your friends for an afternoon of fun. No experience necessary and all levels are welcome.
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Dua Lipa Dance Workshop

If you're 'Scared to be Lonely' this Saturday, then join us at Kings Cross where you can sweat and slay to your fave Dua Lipa tunes! No experience necessary and all levels are welcome.
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Frame Of Mind Walking Club

The best things in life are FREE including our walking club! There’s nothing quite like getting outside in the fresh air for a brisk walk to clear the mind. This low impact workout is stress-busting, good for the heart and great for toning. Come along for a walk and a chat. We will have tea and coffee at the studio afterwards!
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Yoga In The Clouds

Ready for the ultimate weekend treat? Wake up well with our energising morning yoga session, followed by Brunch at the Shangri-La hotel, at the top of the Shard (doing it for the gram!) Followed by a dreamy masterclass on making your own bespoke facial Oil, with Neal’s Yard Remedies.
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Movement Clinic Workshop

Learn fundamental movement patterns from our Master Trainers. You will leave this workshop understanding what good form looks like & how to adjust yourself correctly, helping you prevent injuries and be more efficient in classes.
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Finding Your Flow On & Off The Mat

Find your Flow On and Off the Mat. Start with a gentle 30min yoga flow, followed by 60mins of learning how to write your own personal intention or mantra using the beautiful art of Modern Calligraphy.
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Yoga For Beginners Workshop

Yoga for Beginners: Great for beginners or those wishing to touch base and go back to basics. This workshop will give you the basics you need to get the most out of any Frame Yoga class and cover everything from sun salutations, standing postures and basic yoga terminology.
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Lizzo Dance Workshop

If you want to feel as 'Good as Hell' then join us in studio where you can sweat and slay to your fave Lizzo tunes! No experience necessary and all levels are welcome.
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Hula Hooping Workshop

A fun cardio workout to spin you into shape! Tone and condition your core muscles whilst listening to Carnival and Disco tunes. Forget sit-ups, this is the BEST way to work your midsection whilst learning new tricks and having loads of fun!!
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Learn To Lift Workshop

Learn to Lift is the perfect session for anyone looking to get into weight lifting, wants to improve their technique so that they can get more out of their regular classes or wants to see whether PT sessions might be for them.
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Self Love Yoga Workshop with NEOM

A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance. Leave this workshop with some NEOM goodies.
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Self Love Yoga Workshop

A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation.
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Hip & Heart Openers Workshop

Yoga to unlock your hips and heart helping to release any tension in the legs or lower back, and increase mobility of the spine, along with improving your posture. Hip openers also ease mental and emotional tensions and bring health to your body and soul.
Class

How to Manage Sleep & Anxiety with CALMERRama

We’ve teamed up with the Team GB Sleep Coach to give you the same access to techniques to manage sleep and anxiety issues, as Olympic Athletes! An interactive workshop for easy and transferable techniques to help with many of the issues we are facing today.
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Ariana Grande Thank You Next Workshop

Join Vincent for some self love at this Valentines dance workshop. No experience required, bring your friends and dance your Saturday away - because this songs a smash! No experience required.
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Soundbath & Yin Workshop

Bathing and relaxing in the healing vibrations of the Tibetan bowls, Shamanic Drum, Sansula and Rainstick as your body resonates within these pure tones, feeling refreshed and retuned.
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Fascia Stretch & Release Workshop

This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
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Splits Workshop

This workshop will guide you through safe and progressive stretching to help you get those long, lean muscles and ensure you don't lose strength. Suitable for all, whether your super flexible or you can't even touch your toes (YET)!
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Beyonce Crazy In Love

Kick off Valentines with a bit of Queen B crazy in love. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome.