GET 3 CLASSES FOR £40! BUY NOW

Endorphins beamed straight into your living room. FRAME On Demand from just £6/month

Frame Victoria

The news you've all been waiting for... Frame Victoria is back! A Reformer Pilates studio in the same amazing location, seconds from Victoria station. We have an incredible line up of the instructors that you know and love, who can't wait to see your faces again!

VIEW TIMETABLE

HOW TO FIND US

4 Bridge Pl, Pimlico, London SW1V 1AF

020 7834 6682

|

victoria@moveyourframe.com

Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels.

Directions

VIEW TIMETABLE

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency.

Beginner Reformer Pilates

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

Deep Release Reformer Pilates

Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away. Due to the nature of long holds and deep stretches, this class is not suitable for pregnancy.

Dynamic Reformer Pilates

A more intense version of our Reformer Pilates class, using higher reps, isolated muscle exercises, super setting and more challenging spring tensions, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.

Advanced Reformer Pilates

Ready to take your Pilates to the next level? These classes will pay particular attention to technique, building up slowly to the full expression of the advanced exercises in the Pilates repertoire. You will leave feeling that you’ve learnt something new and will benefit from more technical teaching points to help your overall technique. Only suitable for those who have been doing regular Reformer Pilates classes for a minimum of 1 year. Please ask your Instructor if they think you are ready.