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STRONG AF

STRONG
AF

Feeling a bit all over the place and lacking focus?

Feeling a bit all over the place and
lacking focus?

NEED
SOME FOCUS?

It may not feel like our muscle strength and metabolic health are connected to our minds, but they are. Strength training supports blood sugar regulation and healthy weight management, and bone density. This all drives focus for mind and body, and can help with managing stress.

SUPER CLASS #3: Strength & Mobility

SUPER CLASS #3:
Strength & Mobility

WHAT TO EXPECT

Over 60 minutes, we’ll first work your joints, range and flexibility and then push your muscles to do more. You’ll leave feeling pretty invincible – and smug about your fast progress. Long term, this kind of workout is super important for your metabolic health, your bone density, muscle mass and cognitive function.

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HOW YOU WILL FEEL

Invincible: strong in body, strong in mind, sweaty all over.

Your getting sh*t done hormones will be raging – so book some To Do’s in for afterwards.

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