A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.

Cardio done the fun way. Easy-to-follow choreography and big tunes come together in an addictive, blood-pumping workout that leaves you with a seriously boosted mood.

A more intense Reformer class with higher reps, supersets and tougher spring tensions, focused on strength, power and precision. Not suitable for beginners, prenatal or rehab.

Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.

A full-body Reformer workout building strength, flexibility, coordination and balance, targeting your powerhouse muscles and deep stabilisers with a focus on technique.

Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.

Low-impact cardio and strength work to rebuild your core and posterior chain after birth, in a fun, baby-friendly class with modifications for every stage of recovery.

Barre's big sister: heavier weights, simple repetitive sequences and non-stop movement set to big tunes. Build strength and endurance and leave feeling strong and energised.

Low impact, high burn. Small, controlled movements target your arms, shoulders, glutes, legs and deep core, using light equipment to add resistance and improve your posture.