Rowers, SkiErgs, dumbbells and bodyweight moves across a mix of intensities, with every session programmed to build stamina, boost cardio fitness and help you move with confidence.

A full-body Reformer workout building strength, flexibility, coordination and balance, targeting your powerhouse muscles and deep stabilisers with a focus on technique.

Low impact, high burn. Small, controlled movements target your arms, shoulders, glutes, legs and deep core, using light equipment to add resistance and improve your posture.

A fast-moving vinyasa class designed to awaken every muscle, building heat as you flow between postures with a new creative theme each time. Best for more experienced yogis.

Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.

Mini trampoline, maximum fun. Work your heart, lungs and muscles with no strain on your joints, while boosting your coordination, lymphatic circulation and, most importantly, your mood.

A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.

Step, brought right up to date. Continuous low-impact cardio and conditioning tracks set to heart-raising beats, in a challenging, sweaty class that still leaves you smiling.

Cardio done the fun way. Easy-to-follow choreography and big tunes come together in an addictive, blood-pumping workout that leaves you with a seriously boosted mood.