Build strength with heavier weights and fewer reps. Three sections of full-body exercises with a big focus on form, technique and recovery, for beginners and seasoned pros alike.

A full-body Reformer workout building strength, flexibility, coordination and balance, targeting your powerhouse muscles and deep stabilisers with a focus on technique.

Mini trampoline, maximum fun. Work your heart, lungs and muscles with no strain on your joints, while boosting your coordination, lymphatic circulation and, most importantly, your mood.

Improve your posture, balance and core strength with flowing mat-based exercises focused on breath, form and technique, with small equipment adding a little extra burn.

Strength training with added conditioning. Squats, lunges, deadlifts, push and pull, plus core work, with more sweat and a higher heart rate than our Pure Strength class.

Low impact, high burn. Small, controlled movements target your arms, shoulders, glutes, legs and deep core, using light equipment to add resistance and improve your posture.

A more intense Reformer class with higher reps, supersets and tougher spring tensions, focused on strength, power and precision. Not suitable for beginners, prenatal or rehab.

A slower-paced introduction to Reformer Pilates. Learn the basic techniques and get familiar with the Reformer bed, with three Beginner classes recommended before joining an Open class.

Calming yoga with modified postures designed for the pregnant body, plus standing work to build strength. Ease aches and pains and stay in tune with your changing body.